B5 optræder i alle celler som del af co-enzym A. Som flere andre B-vitaminer har B5 også betydning for omsætningen af proteiner, fedtstoffer og kulhydrater. Ved mavesyredannelsen og produktion af røde blodlegemer er der brug for B5. Stor betydning for hår, hud og negle. Styrker binyrerne og immunsystemet ved stress. Har antihistaminvirkning og medvirker til at dæmpe allergiske reaktioner, sammen med B6. Virker også vanddrivende og har betydning for kalium/natrium balancen. (Væskeansamling kan være allergisk betinget)
Fakta
B5 kaldes pantotensyre. Pantos kommer af græsk og betyder ”overalt”. B5 er en forudsætning for liv og optræder i alle celler som en bestanddel af co-enzym A. Dette enzym har afgørende betydning for kroppens energi og vitalitet, samt for dannelse af nye celler. Co-enzym A er en meget aktiv energiproducent i alle kroppens millioner af celler – og nødvendig for enhver muskelaktivitet. Igangsætteren og kernen i dette vitale molekyle er pantetin, som er et forstadium til pantotensyre (B5).
Den kemiske proces fra pantetin til co-enzym A foregår lynhurtigt. Når hjertet ikke får tilstrækkelig ilt, falder pantetin indholdet i hjertemusklen. Pantetin og co-enzym A sænker kolesterolindholdet i blodet, og co-enzym A leder fedtstoffet ud til forbrænding i musklerne. Magnesium er tæt forbundet med co-enzym A i energiproduktionen. Det er derfor yderst vigtigt at indtage magnesium i den daglige kost. Mange mennesker mangler magnesium. Co-enzym A styrker leverens evne til at nedbryde og udskille giftstoffer og medicinrester. B5 har betydning for normal vækst og for centralnervesystemets udvikling. Modermælk indeholder en betydelig del B5, og ammende har derfor brug for ekstra indtagelse af B5. B5 kan dannes af en helt sund tarmflora og optages i såvel tyndtarmen, som i mavesækken. B5 kan ikke lagres i kroppen, men ses i størst koncentration i lever, nyrer og hjerte. B5 er en vigtig antioxidant som er nødvendig for udnyttelsen af PABA (B10) og cholin, begge beskrevet under B-vitaminlignende stoffer. B5 ødelægges af stærk opvarmning, dybfrysning og findeling af mad.
Hvorfor skal vi have det?
B5 er essentielt for binyrerne og produktionen af kortison og andre binyrehormoner. Vitaminet øger stresstærsklen og hjælper immunforsvaret gennem at styrke antistofproduktionen. Når kroppen mangler B5, får vi lettere forkølelser, infektionssygdomme, og vi er mere udsatte for allergier og astma. B5 forhindrer for tidlig aldring, slap hud, rynker og muligvis gråning af håret (ikke bevist hos mennesker, kun i dyreforsøg) samt hårtab. B5 anvendes som pantenol i hudcremer og særligt i hårshampoo. Stoffet trænger ind i hud, hovedbund og hår, som derved styrkes. Gode resultater opnås kun i forbindelse med en sund kost og fornuftig levevis.
B5 styrker koncentrationsevne og hukommelse. Egentlig mangel på B5 forekommer sjældent. Det gælder her, som også ved de fleste andre B-vitaminer, at indtagelse af overdrevne mængder alkohol, kaffe, medicin samt underlødig kost forhindrer den optimale optagelse og udnyttelse af B5.
Mangel på B5 kan forårsage kronisk træthed, aldringstegn, psykisk ubalance med symptomer som depression, kværulanteri, irritabilitet, søvnproblemer, svimmelhed, en ”brændende” fornemmelse i fødderne, muskelsvækkelse og kramper. Lavt blodsukker, som i reglen er en følge af dårlig kost, stress og misbrug af et eller flere kostemner og stimulanser som sukker og alkohol, kan også være tegn på B5. Også ledsygdomme, abort og forstyrrelser i saltbalancen kan tyde på B5-mangel. B5 har betydning for fedtforbrændingen og er derfor vigtigt for folk, som ønsker at tabe sig.
Medicinsk anvendelse
Ved leddegigt ses smertereduktion, nedsat morgenstivhed og forkrøbling, altså generel bedring ved megadosering med B5. (Virkningen indtræder gradvist i løbet af en uge). B5 kan vendes mod stress og stressbetingede lidelser som kronisk træthed, udbrændthedssyndrom, tilbagevendende infektioner eller anden kronisk sygdom. B5 kan anvendes ved lændesmerter forårsaget af binyrestress og virker beskyttende ved strålebehandling og anden stråling, for eksempel røntgen og flyvning i høje luftlag. Vitaminet anvendes ved alle former for kredsløbsforstyrrelser samt uro og kramper, særligt i ben og fødder. Endvidere hvis man lider af for varme fødder. Skærer man tænder om natten, kan B5 hjælpe i visse tilfælde. Det er værd at prøve, selv om fænomenet ofte skyldes psykisk stress og tilbageholdte følelser. B5 anvendes til personer i længerevarende kortisonbehandling, både undervejs og som efterbehandling, for at styrke binyrernes funktion. Desuden til behandling af for lavt blodsukker og for lavt blodtryk. Indtagelse af B5 forbedrer tarmfunktionen og tarmenes bevægelser. Hudskader og brandsår kan behandles med pantotensyresalve (B5), som har en celleopbyggende og helende effekt. Også ved knoglebrud, forstuvninger og ledsmerter anvendes B5. B5 bruges endvidere ved alle ovennævnte mangelsymptomer, læs om B-vitaminer generelt. B5 anvendes altid sammen med hele B-vitaminkomplekset. Folinsyre letter muligvis optagelsen af B5.
Bivirkninger
B5 har ingen bivirkninger. Hvis der gives doseringer over 1000 mg dagligt, er der dog risiko for, at smertetolerancen reduceres.
Hvor findes det?
B5 findes i ølgær, gelé royal (bidronningefoder), æggeblomme, rå torskerogn, jordnødder, fuldkornshvede, i bønner, kerner, frø og nødder, i brune ris, i avocado og en masse forskellige grøntsager, bær og frugter, yderligere i forskelligt kød, indmad og fisk samt i mælkeprodukter og ost. Læs desuden om B-vitaminer generelt. 100 gram kalvelever indeholder 8 milligram (mg) B5. 100 gram hele æg indeholder 1,6 mg B5. 100 gram brune ris indeholder 1,1 mg B5 (hvide ris 0,5 mg) 100 gram grønne ærter indeholder 0,75 mg B5.
Hvor meget har man brug for
- Spædbørn: 3 mg
- Småbørn: 4 mg
- Skolebørn: 7 mg
- Voksne: 10 mg
- Gravide og ammende: 15 mg
- Sportsudøvere og hårdtarbejdende (stress): 15 mg
Mange lærebøger anbefaler 10-50 mg dagligt, så den ovenfor anbefalede daglige dosis er minimum. Behovet stiger i takt med belastning af kroppen. Den almindelige medicinske opfattelse er, at vi altid får tilstrækkeligt med B5 via kosten, derfor er der ingen officielle tal for anbefalet daglig tilførsel fra sundhedsmyndighederne.
Medicinsk dosering
50-500 mg Dosering over 500 mg bruges sjældent, men i visse tilfælde kan doser på helt op til 2000 mg dagligt anvendes.
buy antibiotics without rescription purchase antibiotics no rx required online antibiotics order antibiotics for cat diarrhea cheapest antibiotics prices canada cheap antibiotics order no rx approved meds for low cost buy generic drugs antibiotics online fill new prescription online, order cheap antibiotic without prescription we need a list of the top online stores promoting cheap antibiotics on line buy antibiotics over the counter us purchace antibiotics in Italy antibiotics overnight delivery fed ex trusted online medic
over the counter antibiotics buy antibiotics without prescription in canada best buy antibiotics online cheapest generic antibiotic buy antibiotics online. no prescription needed buy antibiotics over the counter fda approved health product order cheap antibiotics no prescription fill prescription online. antibiotics cream buy qUaLItY generic buy cheap antibiotics overnight delivery purshase antibiotics online cheap buy antibiotics online no prescription overnight canadian pharmacy generics
discount antibiotics in the Usa canada generic antibiotics on line cheapest antibiotics in Usa antibiotic free shipping cheap antibiotics online In delaware cheapest antibiotics online no prescription discount pharmacy online best price antibiotics online fda-approved medications, cheap ciprofloxacin online get Low price antibiotics over the web buying cheap antibiotics no prescription buy antibiotics wif paypal order generic antibiotics at Low prices on Line no hidden fees. licensed pharmacy
buying antibiotics online without prescription antibiotics overnight Us delivery cheap amoxicillin 500 mg overnight delivery antibiotics for dogs treatment antibiotics online no scripts purchase antibiotics cheap without rx fast international shipping order generic antibiotics without prescription guaranteed lowest price, can a doctor call in antibiotics without seeing you purchase best price antibiotics no prescription needed on the web antibiotics Us delivery overnight antibiotics Hoddesdon onlinew cheapest antibiotics shipping UK no member fees
buy antibiotics cheap onlne without prescription buy antibiotics in us buy cheao Usa antibiotics order azithromycin for chlamydia buy antibiotics online overnight ship no prescription buy antibiotics without rx needed get online safely cheapest antibiotics without insurance we sell only approved medications: antibiotics for cats wounds check pharmacies to purchase desloratadine from Usa no script needed buy antibiotics online no script generik antibiotics at low buy antibiotics cheap next day amazon pillpack
buy amoxicillin online without dr approval buy amoxicillin overnight Usa delivery order amoxicillin without a doctor buy antibiotics online overnight shipping get amoxicillin easy in the net amoxicillin overnight delivery free doctor consult buy online amoxicillin in the UK most popular deals; buy generic antibiotics USA am I able to purchase cheap amoxicillin from canada over the net? buy amoxicillin free shipping prise amoxicillin buy amoxicillin overnight shipping free delivery real low cost
order cheap amoxicillin online no rx buy amoxicillin without rescription canada cheap amoxicillin online buy generic antibiotics no rx amoxicillin free overnight delivery buy generic amoxicillin online moneyback guarantee, secure shopping. buy amoxicillin without doctor prescription pharmacy home delivery service near me, antibiotics for sale online best price on the net where to purchase amoxicillin in Us amoxicillin in dover fre shipping order amoxicillin online credit card easily get approved
amoxicillin overnight without prescription order amoxicillin Usa no prescription cheap amoxicillin buy online Usa buy antibiotic online without dr overnight amoxicillin without rx on-line amoxicillin order free bonuses on all orders amoxicillin online cheap express shipping, customer support, purchase antibiotics in US no prescription ordering amoxicillin online no script needed where to buy amoxicillin online no prescription overnigh generic amoxicillin amoxicillin overnight ship no hidden fees
purchase amoxicillin Usa buy cheap online amoxicillin amoxicillin online for sale buy cheap antibiotics US overnight amoxicillin shipped overnight no prescription order amoxicillin without a prescription free insurance courier shipping amoxicillin without a prescription quality, privacy, secure; buy cheap antibiotics no prescription amoxicillin low dose symptoms buying amoxicillin in Usa buy discount amoxicillin onlin coventry cheapest amoxicillin buy generic the online drugstore
buy ampicillin free delivery order ampicillin cheap without prescription order ampicillin on line no prescription antibiotics USA delivery buy generic ampicillin without rx buy ampicillin online UK find with no hassles on-line ampicillin order online store: buy cheap antibiotics USA ampicillin no rx next day order ampicillin on-line ampicillin onlne at bangor buying online ampicillin with visa get ed meds online
buy ampicillin overnight Usa delivery buy ampicillin without insurance purchase ampicillin canada purchase antibiotic online overnight cheap ampicillin to order where can i buy ampicillin online pillpack amazon canada cheap ampicillin online delivery service. cheap antibiotic buy online ampicillin causing balance problems buy ampicillin without prescription overnight new York ampicillin suppler buy ampicillin no need prescription quality medicines at canadian prices
cheap buy amoxicillin cheapest amoxicillin price us buying amoxicillin in UK buy antibiotics online over the counter buy amoxicillin online with a debit card where to buy amoxicillin online no prescription every order is approved amoxicillin purchase in united states tricare online pharmacy, antibiotic for sale without a prescription cost amoxicillin buy amoxicillin without prescription in Us buy amoxicillin without script buy amoxicillin without prescription to Usa how safe is generic
buy amoxicillin overnight shipping cheapest place to buy amoxicillin online buy amoxicillin online at cheap price overnight shipping antibiotics buying amoxicillin free Usa shipping amoxicillin online no script overnight quality product cheap amoxicillin online order how it works?: buy antibiotics online overnight to US stop taking amoxicillin amoxicillin with no prerscription overnight amoxicillin onlinw aus buying amoxicillin overnight online fda-approved medications
purchase amoxicillin overnight amoxicillin cheap no rx buy amoxicillin no prescription best price antibiotics online amoxicillin cod shipping purchase amoxicillin without prescription moneybackguarantee buying amoxicillin cheap get bonuses for all orders, buy antibiotic in Canada where can I learn about online chemists shipping amoxicillin pills express mail on the internet? buy amoxicillin 500mg overnight buy amoxicillin on-line buy cheapest amoxicillin without prescription it is easy and fast
cheap amoxicillin 500mg buy generic amoxicillin in canada buy amoxicillin without prescription canada cheap antibiotics for sale amoxicillin testicular pain online amoxicillin order add 4 gift generic pills order amoxicillin no prescription needed no hidden fees. free shipping: purchase antibiotics no rx Required we want to order amoxicillin paying c.o.d. on line. where we can do it? discount amoxicillin canada amoxicillin cheap in plano buy amoxicillin online overnight to Us online prescription delivery
buy cheapest amoxicillin buy amoxicillin without rx needed order amoxicillin on line no prescription purchase antibiotics no rx How to buy amoxicillin In Uk online amoxicillin Usa no prescription internet pharmacy amoxicillin purchase canada discreet and legal, buy antibiotic on line cheap save purchasing amoxicillin on the net buy amoxicillin without prescription in Us amoxicillin-quick shipping cheapest generic amoxicillin best online pharmacy
buy amoxicillin no prescription overnight buy cheap amoxicillin prescription online buy generic drugs amoxicillin online overnight antibiotics without rx amoxicillin 500mg no doctors consult buy amoxicillin overnight shipping canadian pharmacy no prescription needed buy amoxicillin no rx no member fees. purchase antibiotics online Learn to get best price generic amoxicillin online no prescription amoxicillin online cheap amoxicillin online order ing cheap amoxicillin (with) no prescription get meds online
online amoxicillin buy where can i buy amoxicillin no rx cheap generic amoxicillin order cheapest antibiotic on net buy real amoxicillin where to buy amoxicillin online no prescription online private prescription cheap buy amoxicillin without rx trusted online drug supplier, cheapest antibiotic online no prescription Is it simple to purchase worldwide shipping amoxicillin in the United states online? buying amoxicillin in the united kingdom genuines amoxicillin buy buy amoxicillin no prescription in online pharmacy usa
amoxicillin cheap buy amoxicillin overnight delivery Us buy amoxicillin from canada cheapest antibiotics in USA find amoxicillin amoxicillin purchase in united states mexican pharmacy online buy amoxicillin 500mg online without rx get online safely. antibiotics online no script no membership fees buy amoxicillin no prescription online cheap older amoxicillin order amoxicillin online with next day delivery get prescription filled online
buy amoxicillin online cheap buy amoxicillin online free delivery cheapest amoxicillin buy antibiotics online without a doctor amoxicillin without prescription cheap order amoxicillin cheap hassle free over the web buy generic amoxicillin cheap pillpack pharmacy amazon. buy antibiotic online no rx required amoxicillin retail discount amoxicillin overnight Usa amoxicillin purchace in san antonio cheap where to buy amoxicillin cheap cheap online pill store
buy amoxicillin online cheap buy generic amoxicillin online no prescription order amoxicillin without insurance buy antibiotic without prerscription amoxicillin scabies effectiveness buy amoxicillin 500mg online without rx we sell only quality medications amoxicillin order costco online pharmacy; over the counter antibiotics am I able to get an alternative to amoxicillin hassle free on the internet? buy amoxicillin online without doctor amoxicillin frankston vicda real amoxicillin for sale get 10% free pills
CBD exceeded my expectations in every way thanks cbd gummy with thc. I’ve struggled with insomnia for years, and after tiring CBD in the course of the key once upon a time, I at the last moment experienced a complete eventide of pacific sleep. It was like a bias had been lifted off the mark my shoulders. The calming effects were calm still profound, allowing me to roam free logically without feeling punchy the next morning. I also noticed a reduction in my daytime apprehension, which was an unexpected but acceptable bonus. The tactfulness was a fraction rough, but nothing intolerable. Blanket, CBD has been a game-changer for my siesta and solicitude issues, and I’m appreciative to keep discovered its benefits.
purchase amoxicillin no rx Usa purchase amoxicillin cheap buy amoxicillin no prescription cheap buying online antibiotic without a script online generic amoxicillin with visa buy amoxicillin online usa online shopping overnight cheap amoxicillin online store, order generic antibiotics without prescription amoxicillin cod free fedex buy generic amoxicillin no script buy amoxicillin onlin e order amoxicillin no prescription online cvs online shopping
best price amoxicillin in internet buying amoxicillin in the UK order cheap amoxicillin no rx buy antibiotics no rx cheap amoxicillin on LIne wItHoUt a script buy cheap amoxicillin online free consult big discounts buy online cheap amoxicillin no script best online pharmacy. buy cheap antibiotic in UK amoxicillin on weekends buy amoxicillin online overnight amoxicillin online cheap screep Us amoxicillin buy cheap meds online
buy cheap amoxicillin generic amoxicillin shipped overnight order amoxicillin no prescription cheap antibiotics sales online in US buy amoxicillin free fed ex shipping buy amoxicillin online Usa no hidden fees. free shipping order amoxicillin online overnight super discounts. buy antibiotic overnight USA prescription order amoxicillin without buy amoxicillin online without rx amoxicillin generika ordering amoxicillin overnight delivery online cvs shop online
buy amoxicillin 500mg online overnight buy amoxicillin in Usa amoxicillin for sale online overnight cheap antibiotic amoxicillin 500mg without a prescription or doctor buy cheap amoxicillin 500mg online fascinating sale price buy amoxicillin free delivery no fees or hidden cost, buy antibiotics cheap without prescription shipping to all U.s states & UK cheap amoxicillin for sale no prerscription amoxicillin at canada buy amoxicillin Internet find trusted onl line drugstores
amoxil online cheap buy amoxil with no script buy amoxil online with next day delivery cheap antibiotics without rx by codY from ZZM cheap amoxil online without rx buy with paypal order cheap amoxil without a prescription prescription home delivery service, buy cheap antibiotic online UK where can you order amoxil from canada without prescription needed over the web? amoxil online no prerscription overnight buy amoxil online without a preskription how to purchase amoxil online cod walgreens order online delivery
order generic amoxil no prescription cheapest place to buy amoxil online amoxil cheap no rx antibiotic USA delivery amoxil overnight cod cheap buy amoxil no script shop now and save buy cheap amoxil without script quality, privacy, secure, buy antibiotic online without prescriptions purchase cheap amoxil no script needed discount amoxil no rx amoxil online can a da buy amoxil from Mexico high quality only
Us amoxil without prescription amoxil sale no prescription amoxil buy without prescription buy cheap antibiotic on line amoxil purchase on Line overnight delivery cheap generic amoxil no script bonus pills and discount where to buy generic amoxil online no fees or hidden cost, antibiotic overnight USA usa amoxil buying amoxil overnight delivery amoxil discrite in High wycombe buy cheap amoxil price walgreens
buy generic neurontin on line Buy neurontin cheap onlne without insurance buy real cheap neurontin overnight discount cytotec no rx order neurontin no scrip buy cheap neurontin in UK amazon pillpack prices cheap generic neurontin order safe online ordering generic neurontin online no rx needed cheap neurontin no prescription Purchase neurontin no rx Required find trusted onl line drugstores
order amoxil without a prerscription amoxil online no script overnight buy amoxil with overnight delivery antibiotic free shipping buy amoxil online no prescr cheapest amoxil online in the Us cvs online shopping best price amoxil in internet 10 % off discount coupon code; buy antibiotics on line no prescription safe amoxil buy buy amoxil 250mg without prescription online amoxil otder buy amoxil without rescription cheap meds online
neurontin cheap buy neurontin overnight USA insurance buy neurontin order cytotec without a prescription neurontin at canda neurontin shipped overnight no script canadian pharmacy 24 neurontin sales online in US low prices, nextday fedeX neurontin over stimulation symptoms get neurontin over the counter fedex Cheap buy neurontin without prescription quality product