Elsk din næste i 2024, del hvad du ved om adaptogener

APRIL 2024

 

Af Marianne Palm

 

Alle fortjener at kende til naturens mirakelmagere – de ældgamle helbredere. Vi frisker din viden om adaptogener op, så du kan begejstre din nabo.

At noget så mirakuløst og naturligt som adaptogene urter kan være en hemmelighed for nogen, er ikke til at forstå. Og i år må det være slut. Naturen har brug for anerkendelse –og verden for balance.

”Njah, så lige det dér ginseng … ”

… kan din nabo måske svinge sig op til at kommentere, når du lader et ord falde om naturens apotek. Og ja, ginseng er blandt de mest undersøgte i den adaptogene familie, men der er mange andre fine kandidater.

Her får du et minisamtalekit, så du kan antænde dén gnist af nysgerrighed, der ALTID er hos ALLE efter det gode, sjove, sunde liv.

Ikke mindst i januar.

En super-ice-breaker!

Adaptogener er nemlig en super-ice-breaker til en snak om naturens helbredende kræfter.

Urter fra fjeld, skov, enge og savanner, der bringer balance i livet, ER pr. definition spændende. For meget knald på eller for lidt energi – hvem vil ikke gerne kunne regulere det?

Begrebet adaptogen stammer fra 1940’erne, hvor det blev brugt til at beskrive urternes evne til at afbalancere ikke bare et enkelt organ, men hele organismen. Flere tusinde år tidligere, omkring 2.600 år f. kr. fødsel, kaldte kinesiske ”herbalister” samme urter for ”superiøre”, og de er siden dukket op i en række naturmedicinske retninger.

I ayurveda indgår i dag en lang række urter og rødder, der ikke er almindelig kendt på vores breddegrader – hvor dog en række adaptogener er slået igennem.

Et eksempel er Rosenrod fra Solaray med et garanteret indhold af aktive rosavin-og salidrosidforbindelser pr. kapsel. Et andet er schisandra-bærret, også fra Solaray, med 580 mg bær pr. kapsel – eller den flotte astragalus med lilla blomst, der også fås som enkelturt med 800 mg rod-gel pr. kapsel.

Adaptogener tages af mange som ekstra bidrag i hverdagen. Men Solaray har også lagt dem ind i andre kosttilskud som eksempelvis multivitaminet All Energy, der har rosenrod, russisk rod, schisandra og astragalus blandt ingredienserne, og Immune System med de adaptogene svampe shiitake og maitake.

Krigsveteran opfandt kapslen

At adaptogener fås i kapsler, er i øvrigt Solarays fortjeneste. I 70’erne var krigsveteranen Jim Beck optaget af, at ”hele verden” skulle kende de fordele, han selv havde høstet i naturens medicinskab. Og pludselig opstod ideen og deraf Solaray: Med gelatinekapsler kunne urter formidles kommercielt – til mange og over store afstande, hvor det hidtil havde måttet ske i løs vægt.

Adaptogene glæder på apoteket

Når du snakker adaptogener med din (endnu) ikke overbeviste nabo, er det i virkeligheden en snak om naturen som helbreder. Et emne, der stadig kan starte en rask diskussion i et land, hvor ”apotek” helst forbindes med diagnose og udlevering af ”billigste variant”. Heldigvis har de fleste apoteker i dag også VITAL-varer, herunder adaptogener – oftest i hvert fald rosenrod og ginseng.

Emnet ”adaptogener” egner sig altså glimrende til at kile en fod i døren og vække den lille nysgerrighed. For tænk, at naturen tilbyder superskarpe assistenter, der holder styr på kaos og sikrer, at du forbliver rolig og fokuseret. Beskytter mod stress – og gør det med stil!

Munke hjalp vikinger …

Vikingerne vidste godt, at den rosenduftende rosenrod var garant for udholdenhed og styrke. De havde den ved bæltet under blodsudgydelser og kamp og havde lært den at kende fra deres samtidige, klostermunkene, der mod beskyttelse under deres pilgrimsrejser underviste i planternes velsignelser og den lille rods fortræffeligheder.

Ingen plantehokuspokus

At tilføje adaptogener til en daglig rutine indebærer altså hverken naivitet eller ”plantehokuspokus”. Men sund fornuft.

Del dét med din næste i 2024 – så alle, der ønsker at leve et balanceret, stressfrit liv med mental klarhed og god energi, kender til naturens sande mirakelmagere.

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