I min praksis som massageterapeut møder jeg tit klienter , som er blevet behandlet for spændinger og bevægelsesindskrænkninger, desværre uden tilfredsstillende resultat. I en del af tilfældene viser det sig, at de har et eller flere ar, som skaber problemerne, og som ingen har givet særlig opmærksomhed.
Af Gunna Højgaard
Artiklen blev bragt i magasinet sund-forskning og //mig// – juni/juli 2016
Det har vist sig, at de færreste får instruktion i, hvordan de skal strække deres ar efter en operation. Når kirurgen er færdig, overtager plejepersonalet ansvaret for, at såret heler, som det skal. En skønne dag er stingene taget, sårskorpen er fald et af, og alt er godt. Arret modnes langsomt, men sikkert. Til sidst er der blot en stribe af lidt lysere arvæv at se, og alt burde være i den skønneste orden.
Så længe arret er ømt, holder de fleste mennesker fingrene fra det. Her er det massørens opgave at begynde behandlingen med forsigtige greb, som klienten selv kan fortsætte med. Mennesker udvikler arvæv på forskellige måder, og nogle af os behøver behandling af arrene hele livet igennem, så de ikke skaber sammenvoksninger, hævelser og stivhed.
Arrene negligeres
Hvorfor glemmer vores klienter deres ar, når de skal svare på vores spørgsmål? Og hvorfor ”glemmer” vi selv at give arrene opmærksomhed, når vi giver massage? Viger begge parter tilbage fra det, fordi arret giver minder om smerter, skader, livstruende sygdomme og situationer og om vores angst i forbindelse med det?
Arrene sidder ikke blot i kroppen. Massagebehandlingens trygge atmosfære frembyder en god anledning til at lægge øre til klientens beretning om operationen og de følelser, der knytter sig til den. Hvis der ikke er nogen, der tager sig af de emotionelle ”ar”, kan de forfølge personen i mange år, måske resten af livet.
Forklaringen skal findes hos fascierne
Fascierne er det netværk af bindevævsposer, flager og bånd, som strukturerer kroppen og formidler træk, væske og impulser imellem kroppens dele. I den intakte krop er det fascierne med der es forsyning af nerver, der gør det muligt for os at mærke vores krops bevægelser og tillader os at styre dem.
Således opstår arvæv
Når man ødelægger celler, opstår der inflammation (betændelse). Bindevævsceller er programmeret til at reparere skader ved at producere flere kollagenfibre, og disse fibre hager sig fast i nabocellerne, hvorefter de begynder at trække, langsomt men sikkert, for at stabilisere vævet efter skaden.
Det ærgerlige er, at de ikke altid holder op i tide, men fortsætter med at brede sig, hæfte vævet sammen og stramme til. På den måde kan der opstå arvævsbånd langt fra det sted, hvor skaden oprindelig skete. De dybtliggende ar kommer ikke blot der, hvor der har været skade på celler, men også i det væv udenom, hvor der har været inflammation. Inflammationen har en følgesvend, som ikke altid er velkommen: Den stimulerer fibroblasternes produktion af kollagenfibre, som danner disse broer og sammenbindinger.
Arvævsbehandling
Det var først i ”nullerne”, at jeg selv blev opmærksom på arrenes huseren. Det skete i forbindelse med, at jeg lærte om fasciestrukturen og om, hvordan den reagerer på traumer. Der skulle dog mødet med en international kapacitet til, før jeg for alvor kastede mig ud i specifik arvævsbehandling. I begyndelsen af 2015 kom jeg på kursus hos Marjorie Brook fra USA. Hun tilføjede endnu en dimension til min viden om arrene, nemlig at man med systematisk behandling af arvæv ikke alene kan smidiggøre vævet, men også skabe afløb fra hævelser, som måske har befundet sig på stedet i mange måneder eller år siden operationen eller skaden.
For eksempel griber hun fat i navlens sider og strækker linea alba i begge retninger ved at rotere navlen langsomt og sejt. Det ser voldsomt ud men føles ganske befriende, siger de, der har prøvet det.
Usynlige ar
Arrene efter en kikkertoperation er gerne ganske små og forsvinder hurtigt blandt andre små rynker i huden. De åbninger, som redskaberne har lavet i dybereliggende fascier, vil også lukke sig, men processen stopper ikke med det. Arvævet har en tilbøjelighed til at blive ved med at danne små og store broer og sammenvoksninger til nabovæv og organer, og så snart en forbindelse er dannet, begynder den at trække sig sammen. Det vil ske, lige indtil der kommer stræk på vævet.
Arvæv efter overbelastning og overanstrengelse
Den almindeligste arvævsdannelse sker, når muskler og sener er slidte og ikke når at reparere sig, indimellem de bliver belastet, og så vil der opstå inflammation. Hvis skaden bliver ignoreret, forstærkes inflammationen, og der kommer flere sammenbindinger og sammenklæbninger mellem væv, der ellers skulle glide fint i forhold til hinanden.
Disse stramninger og sammenklæbninger kan massøren i princippet behandle, som om det var arvæv – hvilket det på en måde også er. Behandlingen er lykkedes, når personen selv har dannet et helt normalt bevægemønster ved at udnytte den bevægelsesfrihed, som massøren har bidraget til.
Gunna Højgaard, Skoleleder (MASSAGESKOLEN), underviser, massageterapeut og foredragsholder, http://www.massageskolen.dk
Gunna Højgaard afholder kursus i arvævsbehandling i København søndag den 21. august. Fokus på den praktiske udførelse. Kurset er åbent for alle kropsbehandlere. Information og tilmelding til: gunna@massageskolen.dk
Hey! Do you know if they make any plugins to help with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains. If you know of any please share. Thank you!
I loved as much as you’ll receive carried out right here. The sketch is tasteful, your authored subject matter stylish. nonetheless, you command get bought an shakiness over that you wish be delivering the following. unwell unquestionably come more formerly again as exactly the same nearly a lot often inside case you shield this hike.
Great line up. We will be linking to this great article on our site. Keep up the good writing.
I like this weblog very much, Its a very nice post to read and incur info . “Anyone can stop a man’s life, but no one his death a thousand doors open on to it. – Phoenissae” by Lucius Annaeus Seneca.
Does your website have a contact page? I’m having problems locating it but, I’d like to shoot you an email. I’ve got some creative ideas for your blog you might be interested in hearing. Either way, great blog and I look forward to seeing it grow over time.
Aw, this was a really nice post. In concept I wish to put in writing like this moreover – taking time and precise effort to make an excellent article… but what can I say… I procrastinate alot and on no account seem to get something done.
Someone essentially help to make seriously articles I would state. This is the very first time I frequented your website page and thus far? I surprised with the research you made to make this particular publish incredible. Magnificent job!
I am glad to be a visitant of this sodding blog! , regards for this rare information! .
I must express my thanks to this writer just for rescuing me from this instance. Just after searching throughout the the net and finding recommendations which were not powerful, I figured my life was done. Existing minus the answers to the issues you’ve fixed by way of this article is a crucial case, as well as those that might have negatively affected my entire career if I had not discovered your web page. Your primary expertise and kindness in taking care of all the things was precious. I am not sure what I would’ve done if I had not encountered such a solution like this. I can at this point look ahead to my future. Thanks a lot so much for the impressive and sensible guide. I will not think twice to propose your blog to any individual who should have counselling on this issue.
Hey just wanted to give you a brief heads up and let you know a few of the pictures aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different browsers and both show the same outcome.
I am not sure where you are getting your info, but good topic. I needs to spend some time learning much more or understanding more. Thanks for wonderful information I was looking for this information for my mission.
I’m also writing to let you understand what a exceptional discovery my cousin’s princess obtained using your webblog. She came to find many details, with the inclusion of how it is like to have an incredible giving heart to let other individuals easily know selected complex issues. You really surpassed our own expectations. Thank you for providing these precious, dependable, explanatory and as well as easy thoughts on your topic to Jane.
I like what you guys are up too. Such clever work and reporting! Keep up the superb works guys I?¦ve incorporated you guys to my blogroll. I think it will improve the value of my web site :)
he blog was how do i say it… relevant, finally something that helped me. Thanks
Thanks for all of the work on this web site. My mum really loves conducting research and it is obvious why. Almost all hear all of the powerful medium you provide reliable guides by means of your website and as well as strongly encourage contribution from website visitors on the content and our own simple princess is really becoming educated a lot of things. Take advantage of the rest of the year. You are always doing a brilliant job.
Some genuinely nice stuff on this website , I enjoy it.
I couldn’t resist commenting
Hi, Neat post. There is an issue with your web site in internet explorer, may test this?K IE nonetheless is the market leader and a huge component of folks will pass over your excellent writing due to this problem.
I am now not certain the place you are getting your info, however good topic. I must spend some time finding out much more or figuring out more. Thanks for excellent info I was in search of this information for my mission.
I was just searching for this information for some time. After 6 hours of continuous Googleing, finally I got it in your site. I wonder what is the lack of Google strategy that don’t rank this type of informative sites in top of the list. Usually the top web sites are full of garbage.
I like this weblog so much, bookmarked. “I don’t care what is written about me so long as it isn’t true.” by Dorothy Parker.
I think this is among the most significant info for me. And i’m glad reading your article. But wanna remark on some general things, The site style is ideal, the articles is really excellent : D. Good job, cheers
I¦ve recently started a website, the information you provide on this web site has helped me greatly. Thanks for all of your time & work.
I was very pleased to find this web-site.I wanted to thanks for your time for this wonderful read!! I definitely enjoying every little bit of it and I have you bookmarked to check out new stuff you blog post.
I’ll immediately seize your rss feed as I can not find your e-mail subscription hyperlink or e-newsletter service. Do you have any? Kindly allow me understand in order that I may subscribe. Thanks.
Definitely believe that which you stated. Your favorite justification seemed to be on the internet the simplest thing to be aware of. I say to you, I definitely get annoyed while people consider worries that they plainly don’t know about. You managed to hit the nail upon the top and also defined out the whole thing without having side effect , people could take a signal. Will likely be back to get more. Thanks
Some genuinely terrific work on behalf of the owner of this website , perfectly outstanding subject material.
казино вегас гранд казино
казино vegas grand официальный сайт с выводом
I’ve been absent for a while, but now I remember why I used to love this blog. Thanks , I’ll try and check back more frequently. How frequently you update your site?
As a Newbie, I am permanently exploring online for articles that can help me. Thank you
You really make it seem so easy along with your presentation but I find this matter to be really one thing that I feel I’d never understand. It sort of feels too complex and very large for me. I’m taking a look forward to your subsequent submit, I will attempt to get the cling of it!
Great post. I was checking constantly this blog and I’m impressed! Very useful information specifically the last part :) I care for such info a lot. I was seeking this certain info for a very long time. Thank you and good luck.
I wanted to thank you for this great read!! I definitely enjoying every little bit of it I have you bookmarked to check out new stuff you post…
Hey! I know this is kinda off topic nevertheless I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog article or vice-versa? My site addresses a lot of the same topics as yours and I feel we could greatly benefit from each other. If you might be interested feel free to send me an email. I look forward to hearing from you! Great blog by the way!
Good day! I know this is kinda off topic but I’d figured I’d ask. Would you be interested in exchanging links or maybe guest authoring a blog post or vice-versa? My site covers a lot of the same topics as yours and I believe we could greatly benefit from each other. If you might be interested feel free to send me an email. I look forward to hearing from you! Wonderful blog by the way!
I do not even know how I ended up here, but I thought this post was good. I do not know who you are but certainly you are going to a famous blogger if you are not already ;) Cheers!
Кабель КВВГЭнг(А)-FRLSLTx купить в Краснодаре
Hello! Do you know if they make any plugins to protect against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any recommendations?
I’m truly enjoying the design and layout of your site. It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a designer to create your theme? Superb work!
Awesome blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple tweeks would really make my blog stand out. Please let me know where you got your theme. Many thanks
I dugg some of you post as I cerebrated they were extremely helpful very beneficial
I used to be recommended this web site via my cousin. I’m not sure whether this submit is written by means of him as no one else recognize such certain approximately my difficulty. You are incredible! Thanks!
I’ve been absent for a while, but now I remember why I used to love this website. Thank you, I’ll try and check back more often. How frequently you update your site?
Great web site. A lot of helpful info here. I am sending it to a few friends ans also sharing in delicious. And obviously, thank you on your sweat!
Thanks for every other great article. The place else may just anyone get that type of information in such an ideal way of writing? I have a presentation subsequent week, and I’m at the look for such information.
Thank you for sharing superb informations. Your web site is very cool. I’m impressed by the details that you have on this web site. It reveals how nicely you understand this subject. Bookmarked this website page, will come back for extra articles. You, my pal, ROCK! I found simply the information I already searched everywhere and simply could not come across. What a great website.
The root of your writing while appearing reasonable in the beginning, did not really work perfectly with me after some time. Somewhere throughout the paragraphs you were able to make me a believer unfortunately just for a while. I nevertheless have a problem with your leaps in assumptions and one would do nicely to help fill in all those gaps. In the event that you actually can accomplish that, I will definitely be impressed.
I view something genuinely special in this website .
Hey are using WordPress for your site platform? I’m new to the blog world but I’m trying to get started and create my own. Do you require any coding knowledge to make your own blog? Any help would be greatly appreciated!
Real excellent information can be found on site. “Education is what most receive, many pass on, and few possess.” by Karl Kraus.
2g8aqf
After study a few of the blog posts on your website now, and I truly like your way of blogging. I bookmarked it to my bookmark website list and will be checking back soon. Pls check out my web site as well and let me know what you think.
A powerful share, I simply given this onto a colleague who was doing slightly analysis on this. And he the truth is bought me breakfast because I found it for him.. smile. So let me reword that: Thnx for the deal with! However yeah Thnkx for spending the time to discuss this, I feel strongly about it and love studying extra on this topic. If possible, as you change into expertise, would you thoughts updating your weblog with more particulars? It is extremely helpful for me. Large thumb up for this weblog put up!
Wow! This could be one particular of the most beneficial blogs We have ever arrive across on this subject. Basically Fantastic. I’m also an expert in this topic therefore I can understand your hard work.
Utterly composed content material, Really enjoyed examining.
Its like you read my mind! You appear to know a lot about this, like you wrote the book in it or something. I think that you could do with some pics to drive the message home a little bit, but instead of that, this is great blog. A great read. I will definitely be back.
Valuable info. Lucky me I found your web site by accident, and I am shocked why this accident didn’t happened earlier! I bookmarked it.
I will immediately grasp your rss feed as I can’t in finding your e-mail subscription hyperlink or e-newsletter service. Do you’ve any? Kindly allow me recognize in order that I could subscribe. Thanks.
Howdy very cool site!! Guy .. Beautiful .. Amazing .. I will bookmark your website and take the feeds additionally…I am happy to search out a lot of helpful info here within the post, we’d like develop more techniques on this regard, thank you for sharing. . . . . .
I was very pleased to find this web-site.I wanted to thanks for your time for this wonderful read!! I definitely enjoying every little bit of it and I have you bookmarked to check out new stuff you blog post.
It¦s really a great and useful piece of information. I am glad that you shared this helpful information with us. Please stay us informed like this. Thanks for sharing.
What i don’t realize is actually how you’re not actually much more well-liked than you may be right now. You’re very intelligent. You realize thus considerably relating to this subject, produced me personally consider it from a lot of varied angles. Its like women and men aren’t fascinated unless it’s one thing to accomplish with Lady gaga! Your own stuffs nice. Always maintain it up!
WONDERFUL Post.thanks for share..extra wait .. …
I do love the way you have framed this specific challenge and it does offer me a lot of fodder for consideration. Nevertheless, through everything that I have witnessed, I really hope when the remarks stack on that individuals stay on issue and not start on a tirade regarding the news du jour. All the same, thank you for this fantastic piece and though I can not really agree with it in totality, I regard the point of view.
I’ve been absent for some time, but now I remember why I used to love this website. Thank you, I will try and check back more often. How frequently you update your website?
You are my breathing in, I possess few web logs and often run out from post :). “Analyzing humor is like dissecting a frog. Few people are interested and the frog dies of it.” by E. B. White.
Rattling excellent info can be found on blog.
Youre so cool! I dont suppose Ive read something like this before. So nice to find somebody with some authentic thoughts on this subject. realy thank you for starting this up. this web site is something that’s needed on the net, someone with slightly originality. helpful job for bringing one thing new to the web!
My brother suggested I might like this blog. He used to be entirely right. This post actually made my day. You cann’t imagine just how much time I had spent for this information! Thank you!
cost lipitor 40mg order atorvastatin online buy atorvastatin 20mg online
I’m curious to find out what blog system you have been using? I’m experiencing some small security problems with my latest site and I’d like to find something more safe. Do you have any suggestions?
Its like you read my thoughts! You appear to understand a lot about this, like you wrote the e book in it or something. I believe that you just can do with some p.c. to drive the message house a little bit, but other than that, that is excellent blog. A fantastic read. I’ll definitely be back.
Its fantastic as your other posts : D, thanks for putting up.
Terrific work! That is the type of info that are meant to be shared across the net. Disgrace on Google for now not positioning this publish upper! Come on over and talk over with my site . Thanks =)
Valuable info. Lucky me I found your site by accident, and I’m shocked why this accident did not happened earlier! I bookmarked it.
I really like your writing style, good info , regards for posting : D.
of course like your website but you have to take a look at the spelling on quite a few of your posts. A number of them are rife with spelling issues and I in finding it very bothersome to inform the truth on the other hand I¦ll certainly come again again.
Remarkable issues here. I am very satisfied to see your article. Thank you a lot and I am taking a look forward to touch you. Will you kindly drop me a mail?
http://maps.google.co.uk/url?q=https://didvirtualnumbers.com/de/
Its wonderful as your other blog posts : D, thankyou for putting up.
Appreciating the time and effort you put into your blog and in depth information you provide. It’s good to come across a blog every once in a while that isn’t the same old rehashed material. Wonderful read! I’ve saved your site and I’m adding your RSS feeds to my Google account.
https://clients1.google.lk/url?sa=t&url=https://hottelecom.biz/id/
I was very pleased to find this web-site.I wanted to thanks for your time for this wonderful read!! I definitely enjoying every little bit of it and I have you bookmarked to check out new stuff you blog post.
I have been exploring for a little for any high-quality articles or blog posts on this kind of area . Exploring in Yahoo I at last stumbled upon this website. Reading this info So i’m happy to convey that I’ve an incredibly good uncanny feeling I discovered exactly what I needed. I most certainly will make sure to do not forget this web site and give it a look on a constant basis.
You really make it appear so easy together with your presentation but I find this matter to be really one thing which I feel I might never understand. It kind of feels too complex and extremely extensive for me. I am taking a look ahead in your subsequent publish, I will attempt to get the hold of it!
order cipro generic – purchase augmentin for sale buy augmentin generic
Some truly excellent information, Gladiola I discovered this.
Rattling nice design and style and great articles, absolutely nothing else we need : D.
Greetings from Florida! I’m bored to tears at work so I decided to browse your website on my iphone during lunch break. I enjoy the knowledge you present here and can’t wait to take a look when I get home. I’m surprised at how quick your blog loaded on my mobile .. I’m not even using WIFI, just 3G .. Anyhow, good site!
Hey, you used to write fantastic, but the last few posts have been kinda boring… I miss your super writings. Past few posts are just a bit out of track! come on!
ciprofloxacin for sale – keflex cost buy augmentin 1000mg
v1kdt5
I am always looking online for tips that can benefit me. Thank you!
Normally I do not read post on blogs, but I wish to say that this write-up very pressured me to try and do so! Your writing style has been amazed me. Thank you, very great post.
Hi, I think your site might be having browser compatibility issues. When I look at your website in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, fantastic blog!
I am glad to be a visitant of this everlasting weblog! , appreciate it for this rare info ! .
Heya i’m for the primary time here. I found this board and I to find It really helpful & it helped me out much. I’m hoping to provide one thing back and aid others like you helped me.
F*ckin¦ awesome issues here. I am very satisfied to see your article. Thanks so much and i am looking forward to touch you. Will you kindly drop me a e-mail?
This is the precise blog for anyone who needs to seek out out about this topic. You realize so much its nearly onerous to argue with you (not that I really would want…HaHa). You undoubtedly put a brand new spin on a subject thats been written about for years. Great stuff, simply nice!
Hi , I do believe this is an excellent blog. I stumbled upon it on Yahoo , i will come back once again. Money and freedom is the best way to change, may you be rich and help other people.
Whats up very cool blog!! Man .. Excellent .. Superb .. I will bookmark your web site and take the feeds also?KI am satisfied to find a lot of helpful information here within the post, we’d like work out extra strategies on this regard, thank you for sharing. . . . . .
Magnificent website. A lot of helpful info here. I am sending it to several friends ans additionally sharing in delicious. And naturally, thanks for your sweat!
Wow that was unusual. I just wrote an really long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Regardless, just wanted to say fantastic blog!
This web site is really a walk-through for all of the info you wanted about this and didn’t know who to ask. Glimpse here, and you’ll definitely discover it.
Howdy! Quick question that’s completely off topic. Do you know how to make your site mobile friendly? My weblog looks weird when browsing from my iphone. I’m trying to find a theme or plugin that might be able to correct this problem. If you have any recommendations, please share. Thanks!
Thank you for the auspicious writeup. It in fact was a amusement account it. Look advanced to more added agreeable from you! By the way, how could we communicate?
I¦ve recently started a blog, the information you provide on this website has helped me tremendously. Thank you for all of your time & work.
I have not checked in here for a while because I thought it was getting boring, but the last few posts are good quality so I guess I’ll add you back to my daily bloglist. You deserve it my friend :)
It is remarkable, rather valuable piece
Подробно расскажем, как Взыскать компенсацию за задержку зарплаты – Озерский районный суд Калининградской области онлайн или самостоятельно Взыскать компенсацию за задержку зарплаты – Озерский районный суд Калининградской области Взыскать компенсацию за задержку зарплаты – Озерский районный суд Калининградской области онлайн или самостоятельно
Can I just say what a relief to find someone who actually knows what theyre talking about on the internet. You definitely know how to bring an issue to light and make it important. More people need to read this and understand this side of the story. I cant believe youre not more popular because you definitely have the gift.
ciprofloxacin 500mg uk – buy trimox online cheap
erythromycin 500mg sale
I would like to thank you for the efforts you’ve put in writing this blog. I am hoping the same high-grade website post from you in the upcoming also. Actually your creative writing abilities has encouraged me to get my own web site now. Actually the blogging is spreading its wings fast. Your write up is a great example of it.
Thanks , I have just been searching for info about this topic for ages and yours is the best I have discovered so far. But, what about the conclusion? Are you sure about the source?
You are my intake, I have few blogs and infrequently run out from to brand.
Excellent weblog right here! Also your site a lot up very fast! What host are you the usage of? Can I am getting your affiliate hyperlink in your host? I desire my web site loaded up as fast as yours lol
Cialis Tadalafil
This amusing message
Cialis 5 mg prezzo tadalafil 5 mg prezzo tadalafil 5 mg prezzo
Thanks, I’ve recently been searching for information about this subject for ages and yours is the best I’ve found out till now. However, what concerning the conclusion? Are you certain about the source?
Hey there, You’ve performed a great job. I will certainly digg it and in my view recommend to my friends. I am sure they will be benefited from this website.
buy metronidazole 400mg sale – order cefaclor 250mg pills buy azithromycin 500mg pill
you have a great blog here! would you like to make some invite posts on my blog?
Generally I don’t read article on blogs, but I would like to say that this write-up very forced me to try and do so! Your writing style has been surprised me. Thanks, very nice post.
As a Newbie, I am permanently exploring online for articles that can aid me. Thank you
I am usually to blogging and i really recognize your content. The article has actually peaks my interest. I am going to bookmark your website and hold checking for brand new information.
Fantastic site. Plenty of useful info here. I am sending it to several friends ans also sharing in delicious. And naturally, thanks for your effort!
I like this post, enjoyed this one appreciate it for putting up. “Pain is inevitable. Suffering is optional.” by M. Kathleen Casey.
so much fantastic info on here, : D.
Pretty nice post. I just stumbled upon your weblog and wished to mention that I have truly enjoyed browsing your blog posts. After all I’ll be subscribing for your feed and I hope you write again soon!
Hey, you used to write wonderful, but the last several posts have been kinda boringK I miss your super writings. Past several posts are just a little bit out of track! come on!
A lot of thanks for all of your efforts on this web page. My aunt enjoys getting into research and it’s really obvious why. I notice all relating to the compelling mode you present important information via the web blog and inspire response from the others on that idea then our simple princess has always been being taught a lot of things. Enjoy the rest of the year. You have been conducting a good job.