Januar og februar er nogle grå og lange måneder for de fleste af os. Mørke tanker trænger sig lettere på, og de røde næser og ømme halse er blevet dagligdag. Vi længes efter solens varme og forårets grønne farver. Og mange gange er ”an apple a day” bare ikke nok …
Af Pernille Borg
Artiklen blev bragt i februar 2017 udgaven af magasinet sund-forskning.
Nogle gange skal der mere kraftfulde ting i spil. Ud over en god dosis D-vitamin kan man kaste et blik i retning af de fantastiske adaptogene urter, der tilpasser sig kroppens behov. De styrker både fysik og psyke samt fremmer vores modstandskraft. Adaptogene urter er stressreducerende urter, der skaber balance i vores energier og hormoner – giver os mere energi om dagen og en bedre søvn om natten.
En rod med mange facetter
Rosenrod, på latin Rhodiola Rosea, er en adaptogen urt fra stenurtfamilien. Den stammer fra bjergrige områder, særligt i Asien. Plantens rod kan regulere og balancere binyrebarkhormonerne, særligt ved stress. I Asien har rosenrod i århundreder været et afholdt og ofte benyttet middel mod træthed, uro og koncentrationsbesvær.
Videnskabelige undersøgelser påviser, at rosenrod kan øge hjernens evne til at producere dopamin og serotin og på denne måde hjælpe mod depression. Samtidig med at roden kan booste humøret, kan den booste energiniveauet, og hvis indtaget på daglig basis kan den bedre både hukommelse og indlæringsevne.
Ifølge rosenrodsforsker Richard Brown, M.D, kommer rosenrods energigivende virkning, fordi den øger forbrænd-ingen. Der kan derfor også øjnes en mulighed for et let vægttab, blot man indtager 150-200 mg dagligt. Radiodoktoren Carsten Vagn Hansen mener dog, at et eventuelt vægttab med rosenrod mere sandsynligt skyldes, at man undgår lave niveauer af serotonin og endorfiner og dermed får mindre trang til søde sager.
Naturens viagra?
Nogle kalder rosenrod for naturens viagra. Men det er hovedsageligt baseret på empiri, og der er ikke umiddelbart nogen videnskabelige undersøgelser, der understøtter dette. Det kan måske også skyldes, at når først trætheden letter fra sindet, så kommer sexlysten mere naturligt? Hvad årsagen end er, så kan påstanden ikke afvises, da mange mænd har rapporteret, at et tilskud med rosenrod har øget deres potens.
Rosenrod indeholder også de potente fenoler, som beskytter mod hjerte-karsygdomme – ligesom chokolade, jordbær og rødvin. Derudover har roden en god effekt mod oxidativt stress, kredsløbsproblemer og inflammationer generelt.
Rosenrod af særlig god kvalitet finder du fx i det veldokumenterede Arctic Root fra Anjo.
Faktorer der negativt påvirker immunforsvaret
- Ubalancer i kroppens mikroorganismer
- Mave/tarm dysbioser
- Mangel på søvn
- Stress
- For lidt bevægelse/frisk luft
- Mangel på næringsstoffer
- Mangel på vitaminer, mineraler, sunde fedtsyrer
- For meget sukker, forarbejdede og hvide fødevarer
- Fødevareintolerancer
- Voldsomme traumatiske oplevelser og uforløste følelser
- Inflammatoriske fødeemner som rødt kød, alkohol, gluten, mælk
- Miljøgifte: tungmetaller, kemiske stoffer, pesticider, medicin og tilsætningsstoffer
- Antibiotika
- Rygning
- Toksiner: endotoksiner, eksotoksiner og autotoksiner
Meget af ovenstående kan resultere i problemer med binyrer, immunforsvar, nervesystem og hormonsystem.
Når man fodrer en lille svamp med 50 forskellige urter
Så får man Bio-Strath, et gammelkendt og veldokumenteret kosttilskud, der opbygger immunforsvaret og tilmed bedrer optagelsen af næringsstofferne fra vores mad.
Baseret på en gærsvamp kaldet Saccharomyces cerevisiae produceres Bio-Strath ved, at svampes næres med udvalgte planteekstrakter. Gæren sørger for, at de aktive stoffer fra urterne bliver gjort tilgængelige for kroppen, vel at mærke uden at vores organisme bliver udsat for gærens måske kedelige virkning med oppustethed etc.
Af de 50 urter, der udgør måltidet for denne lille svamp, kan fx nævnes basilikum, kamille, kanel, fennikel, kommen, lavendel, salvie, peberrod, lakrids, timian, pebermynte, persille, hyldeblomst og englerod. Hele heksekedlen af gærsvampe og urter, der er kendt for at styrke immunforsvaret og balancere hormonsystemet, ender ud i en kaskade af naturlige og meget letoptagelige næringsstoffer (vitaminer, mineraler, aminosyrer, nukleinsyrer, enzymer). Bio-Strath er nok mest kendt for sin immunregulerende virkning, og det er egentlig en skam. For netop de mange næringsstoffer, der udvikles fra urterne, skaber en god basis for, at mange forskellige typer af skavanker enten holdes helt væk eller endog kan lindres gennem stabil brug af Bio-Strath vinter og sommer.
Du står stærkere mod de faktorer, der svækker immunforsvaret i vinterhalvåret, hvis du indtager Bio-Strath på daglig basis, suppleret med en sund kost, et D-vitamin tilskud og Arctic Root.
Bio-Strath som grundsten i det daglige kosttilskud
Modsat de adaptogene urter, så kan Bio-Strath med sindsro anvendes af både spædbørn og ældre – og på daglig basis. Mest kendt er den for evnen til at hjælpe mod mellemørebetændelser, men de gyldne dråbers effekt spænder vidt. De styrker de helsebringende bakterier i tarmene og har vist positive resultater på både ADHD, alderdomssymptomer, indlæringsevne og knogleskørhed. Ligesom Arctic Root styrker Bio-Strath kroppen generelt ved ikke blot at indvirke på immunforsvaret, men også på nerve- og hormonsystemet.
Bio-Strath og de mange videnskabelige studier kan du læse meget mere om på sund-forskning.dk
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