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Ødemer

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vand_0

 

Ødem (græsk: ”opsvulmning”) er en sygelig forøgelse af vævsvæsken eller af de væskemængder, der normalt findes i legemets hulrum. Søg læge ved alvorlige tilstande. Vanddrivende midler (diuretika), får kroppen til at udskille væske hurtigere med det resultat, at der også udskilles vigtige mineraler som kalium.

 

Årsager

PMS er en hyppig årsag

  • Opsvulmede fødder og hævede ankler kan forekomme ved stillestående arbejde og skyldes nedsat blodafløb
  • Lokale ødemer kan skyldes lokale blodpropper
  • Allergi – f.eks. nældefeber og høfeber
  • Svigtende lymfedrænering, eventuelt på grund af lokal læsion eller fjernelse af lymfeknuder, såsom ved operation for brystkræft
  • Nedsat proteinkoncentration i blodet (nyrelidelser, tarmlidelser, simpel underernæring)
  • Dårligt hjerte

 

Kurforslag

Kostråd:
Da salt binder væske, tilrådes saltfattig kost. Men tilsæt stadig salt til vandet, når du koger grønsager, ellers trækkes vigtige mineraler fra grønsagerne ud i vandet. Husk at ost, chips, oliven, færdigretter, lakrids m.v. kan indeholde meget salt. Brug masser af persille i maden, som er et godt vanddrivende middel.

 

Vitaminer og mineraler:
Et stærkt vitamin- og mineralprodukt i tre måneder.

 

Fedtsyrer:
Anvend godt med koldpressede planteolier og fiskeolier, specielt hvis årsagen er dårligt kredsløb.

 

Urter:
Taraxacum offcinalis, (mælkebøtteblade), som indeholder store mængder kalium, er naturens eget vanddrivende middel. Equisetum arvense, (agerpadderokke) og Solidago virgaurea, (gyldenris) kan også anbefales, og alle tre urter er gode som teer. Drik tre kopper dagligt. Gingko Biloba styrker hjerte og kredsløbet. Skyldes ødemerne et dårligt venekredsløb, findes der et godt naturlægemiddel. Fås hos helsekostforhandleren. Andre kurforslag her, hvis ødemerne skyldes PMS ?

 

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