Vitaminer nøgleord i skematisk oversigt

vitaminer

 

 

 

VITAMINER BETYDNING FOR:
A-vitamin Betacaroten Antioxidant. Hud, hår og øjne. Immunsystemet. Slimhinder i kønsorganer, luftveje, urinveje og mave-tarm.Forplantningsevne og vækst.
B1-vitamin Energiproduktion. Muskler, nervesystem. Tarmene. Antioxidant. Immunsystemet.
B2-vitamin Stofskifte. Cellerespiration. Hud og hår. Blod. Immunsystem.
B3-vitamin(Niacin) Energiproduktion. Kredsløb. Nervesystem. Fordøjelse. Antioxidant. Immunsystemet.
B5-vitamin(Pantothensyre) Binyrer. Stofskifte, energiproduktion og vækst. Antioxidant. Immunsystemet.
B6-vitamin Antioxidant. Stofskifte. Blodsukkerbalancen. Hjernefunktion. Immunsystemet.
Biotin Stofskifte og energiproduktion. Immunsystem.
Folinsyre Proteinstofskifte, nukleinsyresyntese og bloddannelse. Mental balance. Immunsystemet.
B12-vitamin Stofskifte, nukleinsyresyntese og produktion af røde blodlegemer. Immunsystemet.
C-vitamin Antioxidant. Bindevæv, knogler, tænder og hud. Immunsystemet. Kredsløb. Hormonbalancen. Afgiftningsprocesser.
D-vitamin Calcium og fosfor omsætningen . Knogler og tænder. Muskel- og nervefunktion.
E-vitamin Antioxidant. Muskler, hjerte, kredsløb og blod. Immunsystemet. Beskytter mod tungmetaller og carcinogener.
K-vitamin Blodets evne til at koagulere. Kalkaflejring i knogler.

 

BESKYTTER IMOD/TERAPI:
A-vitamin Betacaroten Øjensygdomme, natteblindhed. Tør hud, acne. Infektioner i luftveje, mave-tarm, kønsorganer og urinveje. hjerte-kar-sygdomme. Cancer. Tør, skællende hud, uren hud. Acne, psoriasis, samt solfølsom hud.
B1-vitamin Stress. Træthed. Søvnløshed og depression. Forstoppelse. Hjerterytmeforstyrrelser. Nervebetændelse. Appetitløshed.
B2-vitamin Fedtet hud og hår. Skæl. Øjenproblemer. Infektioner
B3-vitamin(Niacin) Kolesterol, forhøjet blodtryk og andre kredsløbsproblemer. Hypoglucæmi og sukkersyge. Depression og psykiske forstyrrelser.
B5-vitamin(Pantothensyre) Stress. Træthed og allergi. Fordøjelsesproblemer. Colitis. Hypoglucæmi. Ledlidelser. Modtagelighed for infektioner.
B6-vitamin Infektioner og allergier. Diabetes og hypoglucæmi. PMS. Ødem og nyresten. Hjerte-kredsløbsproblemer. Ledlidelser.
Biotin Infektioner, bl.a. svampeinfektion i tarmen.
Folinsyre Anæmi. Træthed og depression. Infektioner.Celleforandringer i livmoderhalsen.
B12-vitamin Anæmi, infektioner. Depression og dårlig hukommelse hos ældre. Muligvis hjertesygdomme og nerveskader.
C-vitamin Infektioner, akutte febersygdomme. Allergi og stress. Cancer. Forgiftninger. Bindevævs og ledlidelser. Kredsløbssygdomme.
D-vitamin Osteoporose.
E-vitamin Cancer og infektioner. Hjerte- og kredsløbssygdomme. Muskelsvækkelse. Herpes Simplex. Godartede knuder i brystet.
K-vitamin Blødningstendens. Osteoporose.

 

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