Svag potens
Svag potens er et meget udbredt fænomen over hele verden. Mange faktorer indvirker på kroppens funktioner og især psykiske påvirkninger kan have indflydelse på mandens potens.
En stresset hverdag, som mange af os lever i, krav fra arbejdspladsen, krav fra hjemmet, børn, ægtefælle og den altid manglende tid, er en stor skurk, når det gælder svag potens.
For meget kaffe, for meget alkohol, for mange cigaretter og anden usund levevis, som ofte følger med en stresset hverdag, gør også sit til at gøre problemet værre.
Svag potens kan på sigt udvikle sig til et stort psykisk problem, der blot vil gøre præstationsangsten større – altså en nedadgående spiral.
Alder er tidligere blevet beskyldt for at medføre svækket seksualitet, og det er på nogle punkter korrekt, f.eks.er samlejefrekvensen faldende med alderen.
Med alderen følger også, at den seksuelle formåen svækkes. Således vil mange mænd, der er kommet op i årene, opleve at potensen ikke længere er så stabil og kraftig som tidligere.
Hyppighed af erektil dysfunktion
For mænd under 40 år er ED sjælden, men herefter tiltager tilstanden ganske hurtigt.
Således vil mere end 40% af mænd over 70 år have mistet deres rejsningsevne. For mænd mellem 40 og 80 år vil ca. 50% have vekslende grader af ED.
Årsager
For at en mand kan få rejsning, skal en række betingelser være til stede:
Således skal nerveforbindelserne være i orden, blodforsyningen skal være i orden og desuden kræves at personens psyke er i orden, dvs. at der ikke er for mange ubearbejdede psykiske belastninger.
Endvidere kræves at lysten er til stede (libido). De fysiske årsager til erektil dysfunktion udgør ca. 80% af samtlige årsager.
At der er problemer med rejsningen kan også være et symptom på anden tilstand, f.eks. forhøjet blodtryk eller sukkersyge.
Nogle former for medicin mod forhøjet blodtryk (Beta-blokkere), vanddrivende medicin og nervemedicin vil også svække lysten og potensen.
Symptomer
Problemer med potensen kan opstå akut eller de kan komme gradvist.
En stor del af mændene kan opnå rejsning, men kan ikke opretholde rejsning under samlejet. Det medfører en følelse af utilfredsstillelse, nervøsitet og præstationsangst.
Mændene bliver tilbageholdende med at dyrke sex, og partneren oplever ofte at blive afvist.
For partneren betyder det også, at der kan opstå en følelse af ikke længere at være attråværdig, m.m.
Kilde: Dit Lægemagasin 3/04
Mand, nu er det din tur til at knibe
Normalt forbinder man bækkenbundstræning med kvinder, der laver knibeøvelser, men øvelserne kan også være gode for mænd med rejsningsproblemer.
En engelsk undersøgelse viser, at 40 pct. af en gruppe mænd med rejsningsproblemer fik et normalt sexliv efter at have trænet bækkenbunden i seks måneder.
For 35 pct. var træningen lig med et bedre, men stadig ikke helt perfekt sexliv, mens 25 pct. ikke oplevede nogen effekt af træningen.
Undersøgelsen siger ikke noget om, hvorvidt øvelserne forebygger rejsningsproblemer – men hvorfor ikke være på den sikre side.
Kilde: University of the West England
Sund livsstil
Længere tids indtagelse af alkohol/tobak kan medvirke til problemer med at få og opretholde rejsning.
Derudover kan dårlige kostvaner føre til hjerte-/karsygdomme, som igen begrænser blodtilførelsen til penis og dermed besværliggør rejsning.
Flotte testresultater viser følgende: CobraXin® giver øget seksualdrift, øget spændstighed i penis, forbedret følelse i følenerverne og holder erektionen længere.
Tilsammen giver dette en bedre nydelse og større intensitet. Tages i forbindelse med forventet aktivitet startende 1-2 dage før.
CobraXin bør ikke indtages ved forhøjet blodtryk som er ukontrolleret/ ubehandlet – sammen med blodfortyndende medicin.
Læs mere på www.cobrain.com
Ernæring
Det er derfor en god idé, at være opmærksom på kostvaner og livsstil, som kan være med til at afhjælpe problemet med svag erektion.
Spis hele, friske, rå og uforarbejdede fødevarer.
Indtag frugter, masser af meget farveholdige bær, grøntsager, hele korn, soya, bønner, frø, nødder, olivenolie og koldtvandsfisk (laks, tun, sardiner, helleflynder og makrel).
Undgå sukker, mejeriprodukter, forarbejdede og stegte fødevarer, junk-food og koffein.
Drik 2-3 liter vand om dagen.
Kilde: Healthcommunities.com
Motion – En ”opløftende” løsning
Send ham ud at løbe, hvis han har problemer med potensen.
Motion virker bedre, viser en ny tysk undersøgelse, som har fulgt 104 mænd i to år.
En gruppe dyrkede motion, som især trænede bækken, balder og benmuskler.
En anden gruppe fik jævnligt potenspillen Viagra, men ingen motion.
80 pct. af mændene i motionsgruppen fik bedre potens, mens tallet var 74 pct. i Viagra-gruppen.
Den øgede blodgennemstrømning i de nedre regioner har, ifølge forskerne, æren for den positive virkning på potensen.
Kilde: SØNDAG uge uge 51 – 2003
Lys styrker mænds potens
I en amerikansk undersøgelse blev en gruppe yngre mænd under kontrollerede forhold udsat for lys og fik målt mængden af hypofysehormonet LH i blodet før og efter.
LH øger produktionen af det mandlige kønshormon testosteron.
Efter fem morgener med en times lysbehandling var mængden af LH i mændenens blod steget med ikke mindre end 70 pct.
Forskerne bag undersøgelsen mener, at lys måske engang kan blive en helt naturlig behandling mod impotens.
Kilde: I Form 7/2004
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