Nyheder:

Vidste du – om knogleskørhed?

6819 Views

shutterstock_271242344

 

Af Rikke Agersted
Artiklen blev bragt i magasinet sund-forskning.dk – vinter 2013

 

At kosten er afgørende?  

Man kan forebygge udviklingen af osteoporose gennem en sund kost livet igennem. Ligesom mange andre sygdomme grundlægges kimen til knogleskørhed i barndommen, og det er derfor vigtigt, at børn til dagligt har en sund livsstil med masser af vitale fødevarer, bevægelse samt begrænset indtag af slik, kager, chips, saft og sodavand og fast food. Generelt for alle indeholder den knoglevenlige kost masser af grøntsager, frugt, hele korn, kerner, frø, nødder og lignende sunde fødevarer. Kosten skal helst være så ubearbejdet som muligt, og man bør derfor lægge vægten på de grove fuldkornsprodukter og friske grøntsager. Fisk og sunde fedtstoffer er ligeledes vigtige, ligesom vand bør være hovedkilden til at slukke tørsten i. Langvarig te drikning på ca. 1/2 l pr. dag ser dog ud til at beskytte knoglerne mod afkalkning. En meget syredannende kost med meget kød og mange mælkeprodukter forbruger mere kalk på vej gennem fordøjelsesprocessen end en mere balanceret kost. Der findes mange bøger om kostens indholdsstoffer, som er gode til inspiration, hvis man vil vide, hvilke fødevarer der indeholder mange af de knogleopbyggende stoffer.

 

At sukker og kaffe nedbryder knoglerne?

Kaffe, sodavand, sukker og alkohol bør holdes på et minimum. Kaffe forbruger både kalk og magnesium på vej gennem fordøjelsessystemet. Sukker kan optage pladsen for vitaminer og mineraler i kroppen og dermed være med til at skabe en ubalance. For eksempel kan et stort sukkerindtag mindske optagelsen af D-vitamin og calcium. En halv liter cola indeholder, hvad der svarer til 25 sukkerknalder og er maksimum grænsen for, hvor meget sukker et barn op til 15 år må indtage dagligt ifølge Fødevarestyrelsen. Kulsyre, som findes i sodavand og mineralvand, har en afkalkende effekt, og fosforsyren i cola menes at forstyrre calciumstofskiftet og er dermed en ekstra faktor til afkalkning af knoglerne.

 

At fordøjelsen ikke altid kan optage de gode stoffer?

Mennesker med fordøjelsesproblemer kan ikke altid optage og udnytte de gode stoffer i maden. Derfor bør man aldrig negligere sygdomme eller ubalancer i mavetarmsystemet, men søge hjælp hos for eksempel en biopat eller naturopath for at genskabe balancen, hvis der opstår problemer. Tager man naturlægemidler eller kosttilskud for at forebygge osteoporose, kan en dårlig fordøjelse hindre en effektiv optagelse, så man ikke udnytter de gode tilskud. Både over- og undervægt kan være medvirkende årsager til udviklingen af knogleskørhed.

 

At kroppen selv regulerer knogleopbygningen?

Osteoblaster er knogleopbyggende celler, som genopbygger knoglens bindevæv, for at mineralerne kan sætte sig fast. Osteoclaster er knoglenedbrydende celler, som nedbryder collagen i knoglecellen og opløser knoglens mineralske matrix. Disse to typer knogleceller samarbejder konstant for at vedligeholde knoglemassen og holde den modstandsdygtig over for frakturer. Opstår der en ubalance i kommunikationsvejen mellem cellerne, kan resultatet blive en større nedbrydning og dermed afkalkning end genopbygning. Det er desuden vigtigt, at der er nok af de knogleopbyggende vitaminer og mineraler til stede i kroppen for at osteoblasterne har de rette byggesten til genopbygningsarbejdet.

 

At kvinder er i farezonen?

Osteoporose er en af de sygdomme, som særligt kvinder lider under, da hormonerne har en rolle i udviklingen af den. Fra omkring 25 – 30 års alderen begynder knoglerne at nedbryde calcium. Mænd mister ca. 1/5 % knoglemasse årligt mod ca. 1 % for kvindernes vedkommende. I overgangsalderen stopper æggestokkene med at producere østrogen, som har en betydning for knoglernes tilstand, og denne hormonelle forandring kan resultere i et øget knogletab på helt op til 6 % årligt. Østrogen dannes også i fedtvævet, og undervægtige kvinder vil derfor være i farezonen for at udvikle sygdommen, selvom de ikke har nået overgangsalderen.

 

At osteoporose kan være arveligt?

Selvom der er gener, som disponerer for knogleskørhed, kan man stadig forebygge gennem kost, motion og en sund livsstil. Et godt tilskud som Osteoremin Forte, der fordrer alle de vigtige knogleopbyggende stoffer i den rigtige kvalitet, kan her også have sin berettigelse. at calcium ikke er nok? Calcium er vigtigt for knogleopbygningen, men kan ikke optages, uden at der også ermagnesium, K-vitamin og D-vitamin til stede i kroppen. Almindeligt calciumtilskud kan ikke hindre afkalkningen i forbindelse med sygdommen knogleskørhed, men tilskud kan hæmme afkalkningsprocessen. Algeacal er den eneste type calcium, som rent faktisk kan øge knoglemassen ved indtagelse. Denne type calcium findes udelukkende i produktet Osteoremin Forte på det danske marked, og det er videnskabeligt dokumenteret, at produktet kan øge knoglemassen med ca. 3,5% årligt, hvilket er en stor hjælp for dem, der lider af osteoporose.

 

At knogleopbyggende celler skal bruge D-vitamin?

D-vitamin er en forudsætning for, at kalk og fosfor kan optages fra kosten gennem tyndtarmen, og det har desuden en aktiverende effekt på proteinet osteocalcin, som har betydning for knoglevævets struktur. Da det kun er i sommerhalvåret, vi får nok D-vitamin fra solen, er mange nødt til at tage et ekstra D-vitamintilskud i vinterhalvåret. D3-vitamin er den mest effektive form for D-vitamin til at højne D-vitaminindholdet i blodet.

 

At motion giver stærke knogler?

Det er helt afgørende for knoglesundheden, at man motionerer regelmæssigt hele livet igennem. Faktisk kan meget motion øge knogletæt-heden med 4 % årligt, og det kan være en vigtig forskel for dem, der er i farezonen for at udvikle osteoporose, eller som allerede lider af sygdommen. Al motion er godt, men det er formentlig den vægtbærende motion, der giver mest i forhold til knoglerne. Elite-idræt kan sænke østrogenproduktionen i kroppen hos kvinder med menstruationsophør til følge. I så tilfælde stiger risikoen for knogleskørhed på lige fod med kvinder efter overgangsalderen.

 

At forskellige sygdomme kan udvikle knogleskørhed?

Forskellige kroniske sygdomme kan medføre et øget knogletab og kan derfor berettige til at tage et kosttilskud som Osteoremin Forte for at forebygge knogleskørhed. Det er sygdomme som forhøjet stofskifte, Cushings syndrom, Morbus Crohn og andre tarmsygdomme med kronisk betændelse, leddegigt, Morbus Bechterew, nyresygdomme, KOL, anoreksi, dårlig fødeoptagelse (malabsorbtion) og nerve- eller muskelsygdomme med lammelser eller nedsat muskelkraft. Længerevarende prednisolonbehandling (binyrebarkhormon) kan nedsætte knoglemængden og dermed medføre knogleskørhed.

 

160 thoughts on “Vidste du – om knogleskørhed?”

  • Wow, incredible blog structure! How long have you ever been blogging for?
    you make blogging look easy. The entire look of your website is great,
    let alone the content material! You can see similar here sklep online

  • Because the admin of this web site is working, no hesitation very soon it
    will be renowned, due to its feature contents. I saw similar here: Dobry sklep

  • Howdy! Do you know if they make any plugins to assist with SEO?
    I’m trying to get my blog to rank for some targeted keywords but I’m
    not seeing very good success. If you know of any please share.
    Many thanks! You can read similar text here: Dobry sklep

  • Hi there! Do you know if they make any plugins
    to assist with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains.
    If you know of any please share. Thank you! I saw similar text here:
    Link Building

  • Hello! Do you know if they make any plugins to help with Search Engine Optimization? I’m trying to get my blog to
    rank for some targeted keywords but I’m not
    seeing very good success. If you know of any please share.
    Thank you! You can read similar article here: Scrapebox List

  • Informative Site… Hello guys here are some links that contains information that you may find useful yourselves. It’s Worth Checking out 급전

  • Absolutely pent subject matter, appreciate it for selective information .대출

  • Your blog has become a valuable resource for me. Thank you for the insights.대출

  • Your article is a valuable resource for anyone interested in this subject.대출

  • l free to adjust these comments as needed to better fit the specific blog posts you’re responding to!dashdome

  • Your passion for the subject matter is evident in every post you write. This was another outstanding article. Thank you for sharing!coinsslot

  • I always look forward to your new posts. You have a way of making even the most complex topics easy to understand. Excellent job!swiftnook

  • I love how you present information in such a clear and engaging way. This post was very informative and well-written. Thank you!peakpulsesite

  • Your passion for the subject matter is evident in every post you write. This was another outstanding article. Thank you for sharing!coinsslot

  • I really appreciate the thoroughness of your research and the clarity of your writing. This was a very insightful post. Great job!slotcoin

  • l free to adjust these comments as needed to better fit the specific blog posts you’re responding to!dashdome

  • Hello! I ran into your site utterly by mistake, and am really glad I did! This is very interesting, and I can tell you have spent some time studying this. Thanks!

  • Greetings! Very helpful advice on this article! It is the little changes that make the biggest changes. Thanks a lot for sharing!

  • Receive additional organic exploring fluff to the frizzy hair by employing mousses along with conditioners.

  • I truly appreciate this post. I have been looking everywhere for this! Thank goodness I found it on Bing. You’ve made my day! Thx again! “Every time we remember to say thank you, we experience nothing less than heaven on earth.” by Sarah Ban Breathnach.

  • noutati interesante si utile postate pe blogul dumneavoastra. dar ca si o paranteza , ce parere aveti de cazarea in regim hotelier ?.

  • Thanks for your entire work on this blog. My mom really likes setting aside time for investigation and it is simple to grasp why. We notice all of the compelling mode you deliver effective suggestions through your web site and in addition cause response from some others about this topic and our own girl is really understanding a lot. Enjoy the rest of the year. You have been performing a first class job.

  • Don’t even think this just because it truly is free of cost wouldn’t necessarily mean to be very good! Anytime you are looking for the various different choices in front of everyone, you shouldn’t dismiss this town.

  • Should you even so undecided: download all the earphones, person all the down to some sort of Biggest score as well as get regarding stopper these people in to a Zune following that a music player and see the one that comments easier to a person, in addition to which experts claim vent making you smirk whole lot. You’ll are familiar with explaining perfect for you.

  • I am really loving the theme/design of your web site. Do you ever run into any browser compatibility problems? A few of my blog readers have complained about my website not working correctly in Explorer but looks great in Chrome. Do you have any tips to help fix this issue?

  • I discovered your site web site online and appearance several of your early posts. Keep the really good operate. I just now extra encourage Feed to my MSN News Reader. Seeking toward reading far more from you finding out down the line!…

  • I just like the valuable information you provide in your articles. I’ll bookmark your weblog and take a look at once more right here frequently. I am quite certain I’ll learn lots of new stuff right here! Good luck for the following!

  • This can be a very amazing powerful resource that you’re offering and you just provide it away cost-free!! I really like discovering websites ones view the particular importance of supplying you with a superb learning resource for zero cost. We truly dearly loved examining this page. Appreciate it!

  • Tremendous report! I seriously took pleasure in that going through. I’m hoping to share further of your stuff. I believe that you have superb awareness and even visual acuity. We are exceedingly empowered just for this guidance.

  • After study several of the blogs on the website now, and i genuinely much like your strategy for blogging. I bookmarked it to my bookmark site list and will also be checking back soon. Pls take a look at my website too and make me aware what you consider.

  • Hello there! I could have sworn I have been to this weblog before yet right after going through some of the submit My partner and i noticed it really is a new comer to me personally. Anyhow, Now i’m definitely pleased I came across that and also I’ll be book-marking as well as looking at again often!

  • I¡¦m now not certain where you’re getting your information, however great topic. I must spend some time finding out more or understanding more. Thanks for great information I used to be on the lookout for this information for my mission.

  • I would not have been able to quit smoking without e cigarettes and I’m steadily cutiing down my nicotine intake. In my view e cigarettes are a great cessation aid.

  • Hello! I merely would choose to give you a huge thumbs up with the great info you’ve got here during this post. I am coming back to your blog post for much more soon.

  • Oh my goodness! an amazing post dude. Many thanks Even so We’re experiencing problem with ur rss . Do not know why Unable to subscribe to it. Will there be anybody acquiring identical rss issue? Anybody who knows kindly respond. Thnkx

  • Although I am unable to agree with all you staded, I’ve got to confess I do love to your web site of posting

  • I discovered your blog site online and appearance a couple of your early posts. Always maintain on the really good operate. I simply extra up your Rss to my MSN News Reader. Looking for toward reading a lot more by you at a later time!…

  • Thank you a bunch for sharing this with all folks you really recognise what you are speaking about! Bookmarked.

  • Hi! Do you know if they make any plugins to help with SEO?
    I’m trying to get my blog to rank for some targeted
    keywords but I’m not seeing very good gains. If you know of
    any please share. Appreciate it! You can read similar art here: Where to escape room

  • You really should get involved in a tournament for example of the best blogs online. I’m going to suggest this blog!

  • I truly appreciate this post. I have been looking everywhere for this! Thank goodness I found it on Google. You have made my day! Thx again..

  • I attempted emailing but I’m not certain if it was sent, so I’ve left a comment simply to say that I’ve added you a spot on the featured resource list on our web site. Whilst a hyperlink back to our internet site could be nice, it isn’t required as we consider the content on your web site will be important to our readers any way. The website link is on the front of our internet site here Coral Geeks.

  • Can I just say such a relief to find somebody that really knows what theyre dealing with on-line. You actually know how to bring a difficulty to light making it critical. The best way to really need to look at this and understand why side with the story. I cant think youre less well-liked when you certainly hold the gift.

  • I truly appreciate this post. I’ve been looking all over for this! Thank goodness I found it on Bing. You’ve made my day! Thanks again

  • Needed to compose you a tiny note to finally thank you very much yet again for your personal splendid methods you have discussed above. It is strangely open-handed with people like you to provide publicly all that a number of people would have marketed as an electronic book to generate some bucks for their own end, primarily now that you could possibly have tried it if you ever wanted. These inspiring ideas likewise acted like a fantastic way to know that the rest have the same dreams really like my personal own to see a whole lot more concerning this problem. I’m sure there are thousands of more enjoyable times in the future for many who check out your blog.

  • Hello there! Do you know if they make any plugins to protect against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any tips?

  • We still cannot quite think I’m able to often be some checking important points positioned on your webblog. Our neighbors and i are sincerely thankful with your generosity as well as giving me possibility pursue our chosen profession path. I appreciate you information I became with the web-site.

  • Very good information. Lucky me I came across your blog by chance (stumbleupon). I’ve saved as a favorite for later!

  • I was roaming Google for some cool music and videos of my favorite artists and I ran across your cool website, most in the time when I visit blogs I am searching for anything particular and I leave instantly right after. But with your circumstance the info you’re giving in this submit produced me would like to reply and show my appreciated, so I’ve bookmarked you blog as perfectly. Maintain posting and thank you! =)

  • I am usually to blogging and i also truly appreciate your articles. This great article has truly peaks my interest. I will bookmark your site and keep checking for first time info.

  • Hi this is a superb post. I’m going to e-mail this to my pals. I stumbled on this while searching on yahoo I’ll be sure to come back. thanks for sharing.

  • I’ve been browsing online more than three hours as of late, but I by no means found any interesting article like yours. It is pretty value sufficient for me. In my opinion, if all site owners and bloggers made good content material as you probably did, the net will probably be much more useful than ever before!

  • There is noticeably big money to comprehend this. I suppose you made certain nice points in functions also.

  • What is the best computer virus remover?. My computer is slow as hell and freezes on me. Most of the time, I have to restart my computer. I think I may have a virus on my computer. What is the best software to remove the viruses of my computer?.

  • Spot on with this write-up, I truly believe this web site requirements considerably more consideration. I’ll probably be once more to learn far more, thank you for that info.

  • Hi there, just became alert to your blog through Google, and found that it’s really informative. I am going to watch out for brussels. I¡¦ll be grateful if you continue this in future. Lots of people will be benefited from your writing. Cheers!

  • After study a few of the blog articles in your internet site now, and that i really appreciate your strategy for blogging. I bookmarked it to my bookmark web site list and you will be checking back soon. Pls look at my web-site also and figure out what you consider.

  • I have wanted to write about something like this on my webpage and you gave me an idea. Cheers.

  • Youre so cool! I dont suppose Ive read anything like this prior to. So nice to get somebody with many original applying for grants this subject. realy we appreciate you beginning this up. this web site is a thing that is required over the internet, someone after a little originality. helpful task for bringing a new challenge for the web!

  • There is definately a great deal to learn about this topic. I like all of the points you made.

  • We are a group of volunteers and starting a new scheme in our community. Your website provided us with valuable information to work on. You have done a formidable job and our whole community will be grateful to you.

  • I truly admire everything you website in right here, highly informative and sensible. One issue, I am running Opera on Linux and some of the content are just a little wonky. I understand it’s not a popular, but it’s nonetheless something to watch out for. Just giving you a manages.

  • I’m not certain if I agree with all of this. However, your article is very useful, and lots of people will walk away from this article feeling more educated than when they arrived. Overall, you’ve done a superb job.

  • ———??????????????????———-. . ******* New Style Of Music On My Channel *******. . _____***ENJOY* MY* MUSIC***_____. . ——–??????????????????———- WELCOME ENRIQUE

  • Hi there, I found your blog via Google while searching for first aid for a heart attack and your post looks very interesting for me.

  • there are many new movies to watch this month, i would be going to the cinema and video rental store again,,

  • You lost me, friend. I am talking about, I imagine I purchase what youre saying. I’m sure what you’re saying, nevertheless, you just appear to have forgotten that you will find a few other folks from the world who view this trouble for it is really and could perhaps not agree with you. You could be turning away many people that was lovers of the website.

  • there are many engineering jobs that are available both online and offline because there are great demands for it these days*

  • seafoods are great because they are really tasty, i think that almost all seafoods are super duper tasty;;

  • most cosmetics today are made up of artificial products that can harm the skin, there are still few natural cosmetics on the market;

  • A RATES would not spend appeal to in almost any disproportionate taxation installments, in order to are really currently taking this during the dirt bike pants by just never editing the taxation payments.

  • Individuals are often shedding desire or even squandering the occasion by means of getting a best condo they will have because they lack knowledge or ideas on where to locate these types of qualities immediately.

  • I’m amazed, I have to admit. Rarely do I come across a blog that’s both equally educative and amusing, and without a doubt, you’ve hit the nail on the head. The issue is an issue that not enough men and women are speaking intelligently about. I’m very happy I stumbled across this during my hunt for something relating to this.

  • You need to take part in a contest for one of the most useful websites on the net. I am going to highly recommend this website!

  • Hey there! Do you know if they make any plugins to help with SEO?
    I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good success.
    If you know of any please share. Cheers! You can read similar
    art here

  • The next time I read a blog, I hope that it won’t fail me just as much as this one. After all, I know it was my choice to read through, nonetheless I actually thought you would probably have something useful to talk about. All I hear is a bunch of complaining about something you could fix if you were not too busy seeking attention.

  • you can always count on day spas whenever you need some body cleaning**

  • If preparing any sort of travelling, you could potentially come into unforeseen troubles with strangers or unusual (foreign) areas so examine all journey options carefully.

  • i appreciate you for blogging!. “Whatever you fear most has no power – it is your fear that has the power.” by Oprah Winfrey..

  • To begin with, you’ll find that that you’re enclosed from free of cost content material; the fact is, this site is all the uk’s greatest cost-free articles and reviews company as well as by ” shopping “, you’ll certainly realize why this really is true.

  • used trucks are sometimes expensive and it is quite hard to find a good bargain if you don’t search heavily“

  • You’re so cool! I do not believe I’ve read something like that before. So nice to find somebody with original thoughts on this subject. Really.. many thanks for starting this up. This site is something that’s needed on the internet, someone with a bit of originality.

  • By marketing in the comment box, additionally you generate back again inbound links to your webpage. These back again inbound links will very last indefinitely if they can endure webmaster moderation. This opens an avenue for potential customers generation which will final indefinitely.

  • for kitchen knife, i would always use ceramic kitchen knifes because they are sharper and tougher than steel knifes.,

  • I used to be recommended this website through my cousin. I am now not certain whether this put up is written by him as nobody else recognize such special about my difficulty. You are incredible! Thank you!

  • I’ve recently started a site, the information you offer on this site has helped me tremendously. Thanks for all of your time & work.

  • I wanted to thank you for this great read!! I certainly loved every bit of it. I’ve got you book-marked to look at new things you post…

  • You produced some decent points there. I looked on the internet with the problem and discovered most individuals go in addition to along with your website.

  • Youre so cool! I dont suppose Ive read anything similar to this prior to. So nice to find somebody with original thoughts on this subject. realy appreciate beginning this up. this excellent website are some things that is required on-line, an individual after a little originality. helpful job for bringing new things towards web!

  • I’m having a weird problem I cannot make my reader pick up your feed, I’m using google reader fyi.

  • Youre so cool! I dont suppose Ive read something such as this before. So nice to find somebody with some authentic ideas on this subject. realy appreciation for starting this up. this website can be something that’s needed on the net, somebody with a bit of bit originality. helpful purpose of bringing new stuff towards the web!

  • Very man or woman speeches need to seat giving observe into couples. Brand new sound system just before unnecessary people should always be mindful of generally senior general rule from public speaking, which is to be the mini. best man speaches

  • You actually make it seem really easy along with your presentation but I to find this matter to be actually one thing which I believe I’d by no means understand. It kind of feels too complex and extremely extensive for me. I am looking ahead to your next post, I will try to get the hold of it!

  • Great write-up, I am normal visitor of one?s blog, maintain up the excellent operate, and It is going to be a regular visitor for a long time.

  • My husband and i felt really thankful when Louis could complete his researching through the entire ideas he grabbed out of your web pages. It is now and again perplexing to simply choose to be offering techniques which often many people might have been selling. And we also do know we now have the writer to be grateful to because of that. All the explanations you have made, the easy blog navigation, the relationships your site assist to instill – it’s mostly fantastic, and it’s really helping our son in addition to our family do think that article is interesting, and that’s exceedingly fundamental. Many thanks for the whole thing!

  • Howdy! I just want to give an enormous thumbs up for the great information you might have here on this post. I will likely be coming back to your weblog for more soon.

  • Appreciate your sharing the right to debate this valuable, I feel solidly in it and then really like browsing more about the idea idea. Whenever prospects, while achieve competency, will you beliefs adding your internet page because of furthermore help and advice? This is very for all of us.

  • Did I not mention that? Someone has put a hit on him, and he’s gonna find out who.

  • I blog quite often and I truly appreciate your information. This great article has truly peaked my interest. I will bookmark your website and keep checking for new details about once a week. I opted in for your Feed too.

  • I believe one of your adverts triggered my browser to resize, you may well want to put that on your blacklist.

  • This is a truly good site post. Not too many people would actually, the way you just did. I am really impressed that there is so much information about this subject that have been uncovered and you’ve done your best, with so much class. If wanted to know more about green smoke reviews, than by all means come in and check our stuff. [Reply]

  • After I originally commented I appear to have clicked the -Notify me when new comments are added- checkbox and from now on each time a comment is added I receive 4 emails with the same comment. Is there a means you can remove me from that service? Cheers.

Leave a Reply

Your email address will not be published. Required fields are marked *