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Fedtsyrer Kostens hovedbestanddele kan inddeles i makronæringsstoffer: Proteiner, fedtstoffer og kulhydrater, og mikronæringsstoffer: vitaminer, mineraler og sporstoffer. De 30% fedt bør være fordelt nogenlunde ligeligt mellem: mættede fedtsyrer, monoumættede fedtsyrer og fler- eller polyumættede fedtsyrer. Læs mere…
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Q10 Få energi til alle dine celler
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Soya – farlig for cancerpatienter? Bølgerne har gået højt. Må kvinder, som har en østrogenfølsom cancertype få kosttilskud med soya?
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Spirulina m.m. fra up-date Her er et af de ultimative bedste magasiner på dansk om ernæring, kosttilskud og holistisk behandling af diverse problemer. Up-date udgives i et samarbejde mellem ernæringsterapeuter, Institut for Optimal Ernæring v. Eva Lydeking og Engholmgruppen
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Vegamax – økologisk olie fra Sverige En skøn flydende olie – fra Sverige – økologisk og med et fint indhold af omega3-6-9. Olien har fiskeoliens fine egenskaber, men er lavet af olie fra hørfrø, raps, sesam og kæmpenatlys.
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