Blodtryksproblemer, for højt
For højt blodtryk skal behandles af lægen, men du kan samtidig gøre en masse selv.
Kurforslag:
Kig på de mange belastende faktorer, og eliminer så mange som muligt. Kig også på stressgraderne. Selv om du med din dagsbevidsthed ikke føler dig stresset, kan din krop godt være det.
Kost:
Spis efter din stofskiftetype, og læg især vægt på frugter og grønsager.
Vitaminer og mineraler:
Brug et stærkt samlet vitamin- og mineraltilskud samt ekstra E-vitamin.
Fedtsyrer:
Masser af fiskeolie med et højt indhold af de to fedtsyrer EPA og DHA, som er specielt gode ved kredsløbsproblemer.
Urter:
Allium sativum (hvidløg), Astragalus membranaceus (astragel), Zingiber officinale (ingefær). Obs! Undgå lakrids og lakridsrod, som kan give forhøjet blodtryk.
Andet:
Yoga, afspænding, zoneterapi eller akupunktur kan være en god støtteterapi.
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