Spis dig til en sund cyklus

 

 

Kan man det? Ja – og nogle gange skal der mere til. Det har jeg skrevet en hel bog om sammen med Laila Tórsheim. Bogen hedder Dit hemmelige våben – Guide til din kvindelige cyklus. Denne opskrift er en smagsprøve herfra.

 

Af Nanna Stiegel, ernæringsterapeut
Opskriften blev bragt i magasinet sund-forskning – oktober/november 2018

 

Grøn salat med pink grape

Det skal du bruge til  2-3 personer

  • 100 g blandede grønne salatblade
  • 1 pink grape
  • 1 stor avokado
  • 50 g valnødder
  • 1 håndfuld friske basilikumblade

 

Til dressing:

  • Saft af graperesterne
  • 1 spsk. citronsaft
  • 2 spsk. koldpresset olivenolie
  • 1 tsk. honning
  • ½ tsk. salt
  • Friskkværnet peber

 

Sådan gør du:

Rist valnødderne let på en pande, og lad dem køle helt af, mens resten forberedes. Skyl salatbladene grundigt, og slyng dem helt tørre med en salatslynge eller i et rent viskestykke. Skær avokadoen over, fjern stenen, og tag kødet ud med en ske. Skær avokadoen i stykker på langs. Skær skrællen af grapefrugten, og sørg for at skære den hvide hinde fra. Skær nu mellem lamellerne, så du får fine grapefileter.

Bland ingredienserne til dressingen sammen.

Kom nu salatblade, avokado, grape og valnødder i en skål. Bland det hele rundt, og top med basilikumblade. Hæld dressingen over lige inden serveringen.

 

Avokado er gudeføde

Avokado er fyldt med sunde fedtstoffer og bidrager med rige mængder af frugtbarhedsvitaminet E-vitamin samt kalium, magnesium, mangan, folat, K-, B5- og B6-vitamin. En slags ”alt-i-en-fødevare” til dannelse af sunde æg i den første halvdel af cyklus, dvs. tiden frem til ægløsning.

Dit hemmelige våben – Guide til din kvindelige cyklus

Bogen handler om menstruationscyklus som vitalitetsbarometer. Er der ubalancer eller gener i forbindelse med cyklus, er det et signal fra kroppen. Besked om, at noget trænger til justering. Men cyklussen viser dig også vejen til en sundhed, du hverken kan træne eller spise dig til.

Forfattere: Nanna Ewald Stigel & Laila Tórsheim

Pris: kr. 299,-. Købes i boghandlere og på www.cyklusinstituttet.dk.

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