Spørg Eksperterne, Marianne Palm

• Biopat / Naturopath i biologisk medicin
• Phytoterapeut
• Psykoterapeut

 

 

 

 

 


 

 

April 2023

Allergier er blevet en af tidens store problemer, og hvorfor det egentlig bliver værre og værre, kan redaktionen kun gisne om. Måske er det den generelle stigende forurening, dårligere kostvaner med færre næringsstoffer, hvilket både slimhinder og immunforsvar har brug for. Måske er det et øget pres på os alle, fordi vi pålægger os selv alt for mange opgaver i dagligdagen, og hverken immunforsvar eller nervesystem får ro til at tage hånd om situationen. Her får du to forskellige bud på nogle løsninger, og vi kunne fylde hele magasinet med tips og tricks til at undgå allergi. Allerbedst er det at finde en biopat/naturopath ibm, så du ikke farer vild på helsehylderne, men to af de gamle biopater giver her deres bud på nogle moderne løsninger, krydret med viden fra fire årtier. Hej redaktion Jeg har lige fået at vide, at min rindende næse skyldes allergi, og det passer egentlig meget godt med både husstøv, der er svært at undgå i vores gamle hus, og med det forår, der lige har været. Øv. Jeg bliver træt og bims af det, for antihistaminerne gør mig meget sløv. Har du et godt råd? Morten   Kære Morten Jeg skal som behandler bruge mange flere oplysninger for sådan at guide dig, så du kommer helt ind til kernen af problemerne, men jeg henviser dig gerne til nogle af mine dygtige kolleger. I mellemtiden kan du med fordel prøve tre produkter fra Biosym: Omni B-Active, Omni-C og Omni-Immune. Sidstnævnte kan du læse meget mere om i april 2023 udgaven af magasinet Sund-forsknig og på side 52. B-vitaminerne vil støtte dig i at få mere energi, bedre omsætning af din mad, skabe overskud til, at alle celler fungerer bedre i deres bestræbelser på at holde din krop i en optimal tilstand. I ”gamle” dage brugte vi især B5 og B6 i høje doser for at hjælpe allergikere, og derfor kan du tage to kapsler Omni B-Active. C-vitamin kan støtte dit immunforsvar, som jo er på ekstra arbejde pga. din allergi, og her kan du roligt spise 2-4-6 kapsler om dagen, så de fungerer som et naturligt antihistamin. Kig på www.biologisk-medicin.dk, så finder du den nærmeste biopat/naturopath ibm, hvis ikke ovenstående tre produkter hjælper dig med det samme. Akupunktur kunne også være en rigtig god løsning.  

April 2022

Alt om at være født for tidligt: Præmaturbogen (Børn, unge og voksne) At være født for tidligt er et særligt vilkår. For langt de fleste har den for tidlige fødsel en afgørende betydning for deres tilstand, trivsel og udvikling på både kort og langt sigt. Den sammenhæng har naturlige og logiske årsager, og når vi er bevidste om dem, giver det en dybere forståelse og ikke mindst mulighed for at finde en god vej i livet. Bogen beskriver sammenhængene mellem den tidlige start på livet og de typiske ubalancer og udfordringer, som ses hos mange for tidligt fødte. Det handler om, hvordan chok, angst, stress, medicinering, hyppige infektioner, afbrudt søvn og umodne organer påvirker nervesystemet og hjernens udvikling og giver en væsentligt forhøjet risiko for sanseintegrationsproblemer samt hæmmet kognitiv udvikling og indlæring. Helt ind i voksenalderen Du finder også en grundig beskrivelse af, hvordan disse faktorer typisk forårsager en tidlig traumatisering, som kan følge barnet helt ind i voksenalderen. Forældre, voksne og fagpersoner Formålet med bogen er at give både forældre og unge/voksne for for tidligt fødte mulighed for spejle sig i beskrivelserne og få en dybere forståelse ud fra et helhedsperspektiv. Men også at give fagpersoner en indsigt og forståelse som basis for at yde den optimale støtte til de for tidligt fødte, de er i berøring med. Bogen antager et årsags- og udviklingsperspektiv med stort fokus på forebyggelse og på mulighederne for at genoprette ubalancer i krop, sind og nervesystem. Den er fyldt med meget konkrete og lavpraktiske råd. Forlaget Frydenlund 2021. 421 sider. Kan blandt andet købes her: www.prematurspecialisten.dk. Jonna har i alle de år, jeg har kendt hende, været en ildsjæl og ekspert udi ADHD og mange andre problemstillinger, som handler om dit barn. 30 års erfaring fyldt med omsorg og viden. Værsgo! Sov godt med Saframyl Når vi ikke sover godt, skyldes det ofte bekymringer, uro og tankemylder. Saframyl er udviklet med dette in mente og indeholder safran, der hjælper til følelsesmæssig balance og positiv sindsstemning. Når vi er i mental balance, er det lettere at falde til ro, og ideen er at fremme kvaliteten af den naturlige søvn, så du vågner mere frisk og veludhvilet. Som en ekstra hjælp er der tilsat guldvalmue og citronmelisse, som er kendt for at kunne forbedre den naturlige søvn og virke døsende. Produktet er ikke vanedannende og kan tages dagligt eller ved særlige behov. Produktet er vegansk og fås i helsekostbutikker og webshops.  

Juni 2020

Kære Marianne Palm Hver sommer har jeg alt for mange hedestigninger! Også selvom jeg slet ikke er i nærheden af overgangsalderen. Jeg har også meget hævede ben, især efter flyveture, og især når det er ekstra varmt. Jeg kan huske, du engang har skrevet om nogle små røde tabletter, men jeg kan ikke finde navnet. Hjælp mig gerne. Sofie, 30 år.   Kære Sofie Det lyder til, at du har lidt problemer med en god temperaturregulering. Prøv at lægge mærke til, om det især er dage, hvor tunge, fortravlede og stressede dage gør ”hedestigningerne” værre. Du kan med fordel skylle koldt vand hen over håndleddene, det plejer at hjælpe med det samme. Køb også Salvie te fra Natur-Drogeriet. Lav en kande om morgenen med 1-2 spiseskefulde salvie i, overhæld med kogende vand, lad det trække i minimum 10 minutter, og drik det koldt i løbet af dagen. Du kan tilsætte Gyldenris fra samme firma, de virker vanddrivende. Men ellers vil jeg foreslå dig, og det er jo nok dem, du ikke kan huske navnet på: Pycnogenol. Og hvis jeg lige deler ordet op i stavelser, så er det til at udtale: Pyc-no-ge-nol. De er fra Pharma Nord, og to små tabletter om dagen forbedrer dit kredsløb i benene. Når du er ude at rejse, og når du har det værst, så forebyg med masser af venepumpeøvelser. Marianne Palm

April 2020

Kære Marianne Jeg er mor til tre, har en super aktiv, men tør – smil – mand, og ja, vi har travlt. Vi har altid spist sundt, men i år har vi alle mulige udfordringer på vores slimhinder og med vores hud. Ingen infektioner, men tørhed den ene dag i næsen, den anden dag eksem i ørerne, og sådan bliver det ved ned gennem familien. Er der ikke sådan nogle mirakelmidler, der er nemme at gå til, og uden at pengepungen bliver flået i en familie på fem? Marie.   Kære Marie Når slimhinder og hud gør ondt pga. tørhed, sprækker og manglende elasticitet, kan det meget vel være pga. mangel på vitaminer og mineraler samt fedtsyrer i kosten. Det vender jeg lige retur med. Men lige så vigtigt er det at få fugtigheden tilbage til området, for det er de fugtige slimhinder, der danner et naturligt værn mod udefrakommende belastninger, så svampe og bakterier og forurening ikke får lov til at sætte sig i hud, slimhinder og sprækker. I jagten på nogle enkle og helt naturlige midler har jeg opdaget, at vi faktisk kan få dækket behovene via to hovedingredienser: aloe vera og baobab. Du kender nok begge to, men de færreste har tænkt over, at vi kan bruge blot to plantestoffer til så mange forskellige områder. Baobabolien i den allerreneste og meget drøje form finder du hos Jesper Hummeluhr, som også har importeret Aloe vera-produkter i 30 år. Han har i Aloe-serien en stribe af muligheder, men til den helt tørre hud, så vil Avivir Aloe Vera Creme Xtreme kunne bruges som allround løsning. Til diverse kropsåbninger er Avivir Baobab olien et hit. I det følgende er af praktiske årsager begge forkortet til creme og olie.   Her får du fra top-til-tå-muligheder: Tørre slimhinder i næsen: Dup lidt olie i hvert næsebor, kan lægge en dæmper på bakteriers og virus’ vej ind i kroppen. Tørre skorper og sårdannelse i øregange: Dup med olien to gange om dagen, evt. lidt på en vatpind, så hele området bliver fugtet, men uden at ramme trommehinden. Kløen forsvinder som regel med det samme. Sprukne læber: Brug olien som en god pomade. Ansigt: Cremen er især velegnet til ansigtet, hvis børn og voksne er udemennesker. Husk også halsområdet. Og er det til tør “hormonhud”, så brug olien. Kroppen: Her vil den meget tørre hud, eller hvor der er eksem, blive glad for begge produkter; man må prøve sig frem. Barnenumser, der er røde: Cremen og masser af luft. Kvinder med tørre områder, fx udvortes i underliv: Olien et par gange om dagen, olien kan også føres ind og skabe fugt i vagina. Børn og voksne ved endetarm, hvor der er irritation: Begge kan anvendes. Benene: Brug den meget drøje olie, som hurtigt trænger ind i huden, den er god både efter vintertørre ben og hen mod de solbrune ben. Ellers er der fine muligheder i Avivirs solskinsserie både til at undgå solskoldede børn og voksne, men også til behandling af huden efterfølgende. Tørre fødder: Begge produkter kan anvendes. Tørhed ved neglebånd, hænder og fødder: Olien er lækker, blødgør og trænger hurtigt ind. Retur til vitaminer, mineraler og fedtsyrer: Gå ned i din lokale helsekost, og bed om multivitaminer til hele familien, og indfør godt med fede fisk i jeres hverdag og/eller avokado, hørfrøolie, Mads Bo-olie, Livets olie, Udos Choice-olier til salater og anden kold mad. Der er et væld at vælge imellem. Alle omega 3-, 6-, 7- og 9-fedtsyrer har en gunstig effekt på huden. Du kan læse meget mere om Aloe vera-produkterne på aloevera.dk og om Avivir Baobab-olien på www.sund-forskning.dk.

December 2019

Jeg er en kvinde på 63, der ligesom mange andre kvinder i min alder døjer med lidt svamp hist og pist i hudfolderne. Det er selvfølgelig generende, og om sommeren forsøger jeg at gå med så lidt tøj som muligt uden at gøre mine omgivelser forskrækket … Findes der et naturligt forebyggende middel, jeg kan anvende i udvalgte folder? Malene, Viborg   Kære Malene Velkommen i klubben af smukke kroppe med folder. Du kan dagligt anvende TTO sæbefri vask med teatreeolie i. Produktet fra Novasel vil, hvis der er en enkelt svamp på vej, bringe orden i naturen, så din naturlige mikroflora får lov at boltre sig, som den skal for netop at holde skadesvoldere væk. Er det meget præcise udsatte steder, kan du samtidig duppe med Valleforce, ufortyndet, eller fortyndet med lidt vand. Sørg for at holde området tørt, og brug helst tøj af bomuld, alt syntetisk gør det hele meget værre. Men det ved du sikkert godt i forvejen, ligesom du ved, at har du en konstant kløe i de nedre regioner, skal du være opmærksom på, at det ikke er et af tegnene på diabetes 2. Det må du få tjekket hos lægen.   [gdgallery_gallery id_gallery=”86″]

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