Nyere forskning afslører, at selen regulerer dannelsen af stofskifthormoner. Men samtidig er selenindtaget faldet, og det har med stor sandsynlighed bidraget til en stigning af stofskiftesygdomme, som hundredetusinder af danskere lider af. Ofte uden at de ved det. Men hvordan hænger det sammen, og hvad kan der gøres?
Af Pernille Lund
Artiklen blev bragt i magasinet sund-forskning og //mig// – sommer 2014
Det antages, at omkring en halv million danskere lider af lavt stofskifte, og at kun en femtedel er i behandling. Andre lider af forhøjet stofskifte. De forskellige stofskiftesygdomme kan forpeste livet og give adskillige symptomer som træthed, vægtproblemer, fordøjelsesproblemer, tendens til depression og meget andet. Men vi kan heldigvis gøre meget selv ved at pleje stofskiftet med nødvendige næringsstoffer. Mange bør også tjekke, om stofskiftet fungerer, som det skal.
Det livsvigtige stofskifte
I grove træk sørger kroppens stofskifte for, at maden omdannes til den energi, som alle kroppens celler har brug for. Hvis der kommer ubalancer, kan det påvirke alle organsystemer i kroppen og give mange ubehagelige symptomer.
Den overordnede regulering af stofskiftet foretages af et hormon fra hypofysen samt to hormoner fra skjoldbruskkirtlen, som sidder på forsi-den af halsen.
Det er almindelig kendt, at dannelsen af skjoldbruskirtelhormonerne kræver jod, og den nye forskning afslører, at der også er brug for selen, så stofskiftet kan fungere normalt.
Struma: officiel fokus på jod, men endnu ikke på selen
Siden 1998 har man beriget salt med jod for at forebygge struma. Ikke desto mindre rammer sygdommen stadig 10-15 procent af danskere over 60 år, og mange af disse tilfælde tilskrives jodmangel. Men struma kan også skyldes faldende indtag af fisk, som både indeholder jod og selen.
Sådan bidrager selen til et velfungerende stofskifte
De to skjoldbruskkirtelhormoner hedder henholdsvis T3 og T4, alt efter hvor mange jodatomer, de indeholder. T3 virker langt hurtigere end T4, der betragtes som et forstadium. I denne forbindelse indgår selen i en række enzymer, som regulerer hormonaktiviteten i vævenes celler. Et af enzymerne (deiodinase) er blandt andet ansvarlig for, at det inaktive T4 hormon aktiveres ved fjernelse af et jodatom, så det omdannes til det aktive T3 hormon.
Dannes der for lidt T3 hormon, bliver stofskiftet lavere, og dannes der for meget, bliver det højere. Derfor er det vigtigt, at der både er jod og selen til stede under reguleringen.
Skjoldbruskkirtlen er det organ, der indeholder mest selen i forhold til størrelsen. Selen indgår i en række selenafhængige proteiner og enzymer, der regulerer hormonaktiviteten og beskytter cellerne.
Hvordan får vi nok selen?
Den danske jord er ret fattig på selen, og de bedste kilder er fisk, skaldyr, indmad og paranødder. Danskernes gennemsnitlige selenindtag er faldet inden for de sidste årtier – især på grund af ændrede spisevaner og udpining af jorden.
Mange vil derfor have glæde af et selentilskud som for eksempel selengæren SelenoPrecise, der er danskproduceret og patenteret. Hver tablet indeholder over 30 forskellige organiske selenforbindelser og giver dermed den selenvariation, man får ved at spise selenrig kost. Der er samtidig dokumentation for, at selenindholdet er stabilt, og at knap 90 % bliver optaget i kroppen.
Husk også at pleje leveren
Omdannelsen af T3 og T4 er særlig stor i leveren, så ved pleje af stofskiftet og ved stofskiftesygdomme bør der også være fokus på dette organ ved at minimere belastninger fra alkohol, miljøgifte, junkfood med videre.
For lavt stofskifte og hjælp til fejlslagne behandlinger
Hashimotos Thyreoditis er den almindeligste årsag til lavt stofskifte, og det antages, at omkring 400.000 danskere lider af denne autoimmune sygdom uden at have fået den rigtige diagnose eller behandling. Hashimotos Thyreoditis starter ofte med forhøjet stofskifte. Sygdommen er desuden karakteriseret af inflammationer og antistoffer (anti-TPO) mod de hormonproducerende celler i skjoldbruskkirtlen. Disse antistoffer kan måles i en blodprøve.
Lavt stofskifte behandles normalt med et kunstigt T4 hormon, Eltroxin. Men den ønskede effekt udebliver, når der er selenmangel, og T4 ikke kan omdannes til T3. Eltroxin kan også være forbundet med bivirkninger som knogleskørhed og hjerte-karsygdomme. Hvis der er brug for medicinsk behandling, er det ofte bedre med et produkt, som er udvundet af svineskjoldbruskkirtel, da det både indeholder T4 og T3.
Under alle omstændigheder bør der også være fokus på en blodsukkerstabiliserende og alsidig kost og især selen og jod, så skjoldbruskkirtlen får de nødvendige næringsstoffer til at regulere hormonbalancen.
Symptomer på for lavt stofskifte
- Træthed og koncentrationsbesvær
- Kuldskærhed
- Langsom puls
- Gener fra muskler og led
- Nedsat appetit
- Vægtstigning
- Opsvulmet hals/hoved
- Slap, tør hud, hårtab og flossede negle
- Forstoppelse
- Øresusen
- Uregelmæssig menstruation
- Modløshed og tendens til depression
- Struma (forstørret skjoldbruskkirtel)
Forhøjet stofskifte
Ved forhøjet stofskifte produceres der for meget af stofskiftehormonerne, og det kan også afsløres med en blodprøve. Forhøjet stofskifte behandles med antiskjoldbrusk-kirtelhormoner, kirurgiske indgreb samt radioaktivt jod, hvor skjoldbruskkirtlens celler er særlig følsomme. Men der er også en risiko for, at disse behandlinger medfører bivirkninger og senere udløser for lavt stofskifte. På sigt bør man derfor se nærmere på årsagen, og så vidt muligt understøtte stofskiftehormonernes egne reguleringsmekanismer.
Symptomer på forhøjet stofskifte
- Træthed og koncentrationsbesvær
- Varmefornemmelse og svedtendens
- Hurtig puls og hjertebanken
- Muskeltræthed og smerter
- Vægttab trods ulvehunger
- Rysten på hænderne
- Hyppig og løs afføring
- Menstruationsforstyrrelser
- Fremtrædende øjenæbler
- Nervøsitet og andre psykiske symptomer
- Struma (forstørret skjoldbruskkirtel)
Lad lægen måle dit stofskifte, hvis du har mistanke om, at det er for højt eller lavt.
Selen har flere vigtige funktioner i skjoldbruskkirtlen
Selen har også betydning for immunforsvaret og forebyggelse af inflammationer. Derfor er der også en sammenhæng mellem et højt selen-indtag fra kost/tilskud og nedsat risiko for autoimmune sygdomme som Hashimotos Thyreoditis og kræft i skjoldbruskkirtlen.
Selen indgår desuden i flere antioxidanter, der beskytter cellerne mod angreb af frie radikaler. Dette er særlig vigtigt, da skjoldbruskkirtlen gennemstrømmes af meget blod og samtidig påvirkes af mange frie radikaler.
Særlige fødevarer og skjoldbruskkirtlen
Soja, tofu, jordnødder/peanuts og korsblomstrede grøntsager som broccoli, hvidkål og anden kål kan hæmme skjoldbruskkirtlen, da de indeholder såkaldte goitrogener. Derfor bør disse, ofte sunde fødeemner, ikke overdrives ved for lavt stofskifte. Derimod kan samme fødeemner med fordel inddrages i kosten ved for højt stofskifte.
Stofskiftet opdeles i tre dele, som alle kan påvirkes, hvis stofskiftet er forstyrret.
| Stofskifte | Funktioner | Procent af daglig energiforbrug |
| Basalstofskiftet | Livsnødvendige funktioner som vækst, vejrtrækning, hjertebanken, fertilitet | Ca. 60-75 % hos stillesiddende |
| Fordøjelsen | Varetager optagelse, udnyttelse og lagring af fødeemner. | Ca. 10 % |
| Fysisk aktivitet | Varetager al bevægelse lige fra at trykke på fjernbetjeningen til at løbe et maraton. | Ca. 15 % hos inaktive personer og op til 300 % hos aktive sportsfolk |
You’re so cool! I don’t believe I have read through something like that before.
So great to discover someone with original thoughts on this topic.
Seriously.. many thanks for starting this up. This site is something that is required on the internet,
someone with some originality!
Thank you for sharing your thoughts. I really appreciate
your efforts and I am waiting for your next write ups thanks once again.
You are so cool! I don’t think I have read through something like this before.
So great to discover someone with original thoughts on this issue.
Really.. thank you for starting this up. This site is one thing that is needed on the internet, someone with a little originality!
Nice post. I was checking constantly this blog and I am impressed!
Very helpful info specially the last part :) I care for such info a lot.
I was seeking this particular info for a very long time.
Thank you and good luck.
Hi there! This is my first visit to your blog!
We are a team of volunteers and starting a new initiative in a community in the same niche.
Your blog provided us valuable information to work on. You have done a outstanding job!
If you are going for finest contents like myself, simply
visit this web page daily as it gives feature contents, thanks
This site truly has all the info I needed concerning this subject
and didn’t know who to ask.
Wow, superb blog layout! How lengthy have you been running a blog for?
you made blogging look easy. The overall look of your site is magnificent, as well as the content material!
You can see similar here sklep
Yesterday, while I was at work, my cousin stole my iPad and tested to see if it can survive a thirty
foot drop, just so she can be a youtube sensation. My
apple ipad is now destroyed and she has 83 views. I know this is
entirely off topic but I had to share it with someone!
Hello! I know this is somewhat off topic but I was wondering if you knew
where I could get a captcha plugin for my comment form?
I’m using the same blog platform as yours and I’m having
problems finding one? Thanks a lot!
Wow, that’s what I was seeking for, what a data! existing here at this webpage,
thanks admin of this web page.
Please let me know if you’re looking for a article author
for your weblog. You have some really great posts and I believe I would
be a good asset. If you ever want to take some of the load off, I’d really like to write some articles for your blog in exchange
for a link back to mine. Please shoot me an email if interested.
Thank you!
Hey there! Would you mind if I share your blog with my myspace group?
There’s a lot of people that I think would really enjoy your content.
Please let me know. Cheers
Hi are using WordPress for your site platform? I’m new to the blog
world but I’m trying to get started and set up my own. Do you
require any coding expertise to make your own blog? Any help would be greatly appreciated!
I’d like to find out more? I’d love to find out some additional information.
I’m curious to find out what blog platform you happen to be using?
I’m experiencing some minor security problems with my latest blog and I would like to find something more risk-free.
Do you have any suggestions?
We are a bunch of volunteers and starting
a new scheme in our community. Your web site offered us with valuable info to work on. You have performed a formidable
task and our whole neighborhood will probably be thankful to you.
Incredible points. Great arguments. Keep up the
amazing work.
When someone writes an article he/she retains the plan of a user
in his/her mind that how a user can understand it. So that’s why this paragraph is great.
Thanks!
Hi there, I desire to subscribe for this webpage to get latest updates, so where can i do it please assist.
It is perfect time to make some plans for the future and it’s time to be happy.
I have read this post and if I could I wish to suggest you some interesting things or advice.
Maybe you could write next articles referring to this article.
I wish to read even more things about it!
If you are going for best contents like I do, simply visit
this web page everyday because it presents quality contents, thanks
If you want to grow your know-how only keep visiting
this web site and be updated with the newest
information posted here.
I have fun with, lead to I discovered just what I used to be looking for.
You have ended my four day long hunt! God Bless you man. Have a
great day. Bye
When someone writes an article he/she maintains the thought of a user in his/her brain that how
a user can know it. Thus that’s why this post is amazing. Thanks!
Informative article, totally what I wanted to find.
Hello, I do think your site may be having internet
browser compatibility issues. When I take a look at your website in Safari,
it looks fine but when opening in Internet Explorer, it’s got some overlapping issues.
I simply wanted to provide you with a quick heads up!
Besides that, great website!
Valuable information. Fortunate me I found your web site
by accident, and I’m shocked why this coincidence didn’t took place earlier!
I bookmarked it.
My brother recommended I might like this website. He was entirely right.
This post actually made my day. You can not
believe just how so much time I had spent
for this info! Thank you!
I know this if off topic but I’m looking into starting my own weblog and
was curious what all is needed to get setup?
I’m assuming having a blog like yours would cost a pretty penny?
I’m not very web smart so I’m not 100% sure. Any suggestions or advice would be greatly
appreciated. Appreciate it
Great post. I am facing some of these issues as well..
Ahaa, its fastidious discussion regarding this piece of writing at
this place at this web site, I have read all that, so now me also
commenting at this place.
I have been surfing on-line more than 3 hours today, yet I
never found any fascinating article like yours. It is lovely
price enough for me. Personally, if all site owners and bloggers made just right content
as you probably did, the internet shall be much more helpful than ever before.
Hi there, its pleasant article regarding media print, we all understand media is a great source
of facts.
Hello, all the time i used to check website posts here
in the early hours in the dawn, as i like to find out more and more.
Yes! Finally someone writes about website.
Wonderful post! We will be linking to this great content on our site.
Keep up the great writing.
I have been surfing online more than three hours today, yet I never found any
interesting article like yours. It is pretty worth enough for me.
In my opinion, if all site owners and bloggers made good
content as you did, the net will be a lot more useful
than ever before.
Hey just wanted to give you a quick heads up.
The words in your article seem to be running off the screen in Chrome.
I’m not sure if this is a formatting issue or something to do with web browser compatibility but
I thought I’d post to let you know. The style and design look great though!
Hope you get the issue fixed soon. Cheers
Simply desire to say your article is as astonishing.
The clarity in your post is simply cool and i can assume you’re an expert on this subject.
Fine with your permission let me to grab your feed to keep up to date with forthcoming post.
Thanks a million and please continue the enjoyable work.
Spot on with this write-up, I honestly think this web site needs much more attention. I’ll probably be returning to read through more, thanks
for the info!
Cool blog! Is your theme custom made or did you download it
from somewhere? A theme like yours with a few simple adjustements would really
make my blog stand out. Please let me know where you got your
theme. Thanks a lot
First of all I want to say superb blog! I
had a quick question in which I’d like to ask
if you don’t mind. I was interested to know how you center yourself
and clear your mind before writing. I have had difficulty clearing my thoughts in getting my thoughts
out. I do enjoy writing but it just seems like the first 10 to 15 minutes
tend to be wasted simply just trying to figure out how to
begin. Any recommendations or hints? Thank you!
Quality articles is the key to invite the users to
go to see the web page, that’s what this site is
providing.
When someone writes an post he/she keeps the thought of a user
in his/her brain that how a user can know it. So that’s why
this post is outstdanding. Thanks!
It’s enormous that you are getting thoughts from
this article as well as from our argument made at this time.
I think the admin of this site is truly working hard for his web site, since here
every data is quality based stuff. I saw similar here:
Najlepszy sklep
Generally I do not read post on blogs, however I wish to say that this write-up very
pressured me to take a look at and do it! Your writing style has
been amazed me. Thanks, very nice post.
Thank you for sharing your thoughts. I really appreciate your efforts and I will be waiting for your next write ups thank you once
again.
Do you have a spam problem on this blog; I also am a blogger, and I was wanting to know your situation; we have created some nice practices
and we are looking to trade techniques with others, please shoot me an email if interested.
This site was… how do you say it? Relevant!! Finally I’ve found
something which helped me. Appreciate it!
This post will help the internet people for creating new web site or even a weblog from
start to end.
Terrific work! This is the kind of info that are supposed to be
shared around the internet. Shame on Google for no longer positioning this submit higher!
Come on over and consult with my website . Thanks =)
This post is actually a nice one it assists new web
people, who are wishing in favor of blogging.
Hey I know this is off topic but I was wondering if you knew of any widgets I
could add to my blog that automatically tweet my
newest twitter updates. I’ve been looking for a
plug-in like this for quite some time and was hoping maybe you would have some experience with something
like this. Please let me know if you run into anything.
I truly enjoy reading your blog and I look forward to your new updates.
We’re a group of volunteers and starting a new scheme
in our community. Your web site provided us with valuable info to work on. You have done an impressive
job and our entire community will be thankful to you.
My spouse and I absolutely love your blog and find a lot of your post’s to be just
what I’m looking for. Does one offer guest writers to write content for you personally?
I wouldn’t mind creating a post or elaborating on a few of the subjects you write in relation to here.
Again, awesome site!
I really love your website.. Excellent colors & theme. Did
you develop this amazing site yourself? Please reply back as I’m wanting
to create my very own website and want to find out where you got this from
or what the theme is named. Thank you!
Link exchange is nothing else but it is only placing the other person’s website link on your page at appropriate place and other person will also do similar in favor of you.
This design is incredible! You certainly know how to keep a reader amused.
Between your wit and your videos, I was almost moved to start
my own blog (well, almost…HaHa!) Fantastic job.
I really loved what you had to say, and more than that, how you presented it.
Too cool!
I am genuinely delighted to glance at this weblog posts
which includes plenty of helpful facts, thanks for providing these kinds of statistics.
Hi there to every body, it’s my first pay a visit of this
weblog; this web site includes remarkable and actually
good data in favor of readers.
You are so cool! I do not believe I have read something like this before.
So wonderful to discover somebody with a few genuine
thoughts on this issue. Really.. thank you for starting this
up. This site is something that is needed on the web, someone
with a bit of originality!
I always used to study article in news papers but now as I am a user of web therefore from
now I am using net for articles or reviews, thanks to web.
If some one wants expert view on the topic of blogging after that i recommend him/her to go to
see this blog, Keep up the good work.
Hi, i feel that i saw you visited my blog so i came to return the want?.I’m attempting to
in finding things to enhance my web site!I guess its adequate to make use of a few of your ideas!!
This paragraph provides clear idea in support of the new
users of blogging, that actually how to do running a blog.
It’s a pity you don’t have a donate button! I’d definitely donate to this excellent blog!
I suppose for now i’ll settle for book-marking and adding your RSS feed to my
Google account. I look forward to brand new updates and will talk about this blog with my Facebook group.
Talk soon!
Heya! I know this is sort of off-topic but I had to ask.
Does running a well-established blog such as yours take a
large amount of work? I’m completely new to running a blog however
I do write in my journal everyday. I’d like to start a blog so I will be able to
share my experience and views online. Please let me know
if you have any kind of ideas or tips for brand new aspiring blog owners.
Appreciate it!
Hi there, just wanted to say, I enjoyed this article.
It was inspiring. Keep on posting!
Article writing is also a excitement, if you be familiar with afterward
you can write or else it is difficult to write.
Great beat ! I wish to apprentice whilst you amend your web site, how can i
subscribe for a blog site? The account aided me a acceptable
deal. I were tiny bit acquainted of this your broadcast provided brilliant clear idea
Thanks designed for sharing such a fastidious opinion, article is pleasant, thats why i have read it entirely
You really make it seem really easy with your presentation however I in finding
this topic to be really something that I feel I’d never understand.
It seems too complex and extremely vast for me. I am
looking ahead on your next put up, I’ll attempt to get the hang of it!
Thanks for sharing such a fastidious idea, post
is pleasant, thats why i have read it fully
Today, while I was at work, my sister stole my apple ipad and
tested to see if it can survive a 25 foot drop, just so she can be a youtube sensation. My apple ipad is now destroyed and
she has 83 views. I know this is totally off topic but I had to share it with someone!
Great blog! Do you have any hints for aspiring writers?
I’m hoping to start my own blog soon but I’m a
little lost on everything. Would you advise starting with a free platform like WordPress or go for
a paid option? There are so many options out there that I’m completely confused ..
Any recommendations? Many thanks!
Excellent blog here! Also your site quite a bit up very fast!
What host are you the use of? Can I get your affiliate hyperlink in your
host? I desire my web site loaded up as quickly as yours lol
It is truly a nice and helpful piece of information. I’m glad that you shared this helpful
info with us. Please keep us up to date like this.
Thank you for sharing.
With havin so much content and articles do you ever run into
any issues of plagorism or copyright violation?
My website has a lot of unique content I’ve either authored myself
or outsourced but it seems a lot of it is popping it up
all over the internet without my agreement.
Do you know any solutions to help protect against content from being stolen? I’d genuinely appreciate it.
Now I am going away to do my breakfast, later than having my breakfast coming over again to read additional news.
Hi there, i read your blog occasionally and i own a similar
one and i was just wondering if you get a lot of spam comments?
If so how do you reduce it, any plugin or anything you can advise?
I get so much lately it’s driving me insane so any assistance is
very much appreciated.
Thank you for every other magnificent article. Where else may just
anyone get that kind of information in such
a perfect method of writing? I’ve a presentation subsequent week, and I am at the search
for such information.
You actually make it seem so easy with your presentation but I find this topic to be
actually something which I think I would never understand.
It seems too complicated and very broad for me.
I am looking forward for your next post, I’ll try to get the hang of it!
Ridiculous story there. What happened after? Good luck!
I’m really enjoying the theme/design of your site. Do you ever run into any internet browser compatibility problems?
A handful of my blog readers have complained about my website not working correctly in Explorer but looks great in Chrome.
Do you have any tips to help fix this problem?
Hey there just wanted to give you a brief heads up and let you know a few of the pictures aren’t loading properly.
I’m not sure why but I think its a linking issue. I’ve tried it in two different internet browsers and both show the same outcome.
Please let me know if you’re looking for a article author for your blog.
You have some really good posts and I feel I would be a good asset.
If you ever want to take some of the load off, I’d really like to write some
content for your blog in exchange for a link back to mine.
Please shoot me an e-mail if interested. Thank you!
always i used to read smaller articles that also clear their motive, and that is also happening
with this paragraph which I am reading here.
I simply couldn’t go away your website prior to suggesting that I really loved the standard info an individual supply for your visitors?
Is going to be back frequently in order to check out new posts
Wow, superb weblog format! How long have you been running a blog for?
you make running a blog look easy. The full look
of your web site is great, as smartly as the content material!
Unquestionably believe that which you stated. Your favourite justification appeared to
be on the internet the simplest thing to consider of.
I say to you, I certainly get annoyed at the same time as other people consider worries that
they just don’t realize about. You managed to hit the nail upon the highest and defined out the entire thing without having side-effects , people can take a signal.
Will likely be again to get more. Thank you
Hey very cool site!! Man .. Excellent .. Superb ..
I’ll bookmark your web site and take the feeds additionally?
I am satisfied to find numerous useful information right here
within the post, we want work out more strategies on this regard, thanks for sharing.
. . . . .
This post will assist the internet users for creating new blog or even a weblog from
start to end.
We’re a gaggle of volunteers and starting a new scheme in our community.
Your website provided us with helpful info to work
on. You’ve done an impressive process and our whole group will be thankful
to you.
Hey there this is kind of of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML.
I’m starting a blog soon but have no coding knowledge so
I wanted to get guidance from someone with experience.
Any help would be enormously appreciated!
Genuinely no matter if someone doesn’t understand afterward its up to other people that they will help, so here it
occurs.
This is very attention-grabbing, You are a very professional blogger.
I have joined your rss feed and stay up for looking for more of your wonderful post.
Also, I’ve shared your website in my social networks
Spot on with this write-up, I absolutely think this
site needs much more attention. I’ll probably be returning to see
more, thanks for the info!
I know this if off topic but I’m looking into starting my own blog and was curious what
all is required to get setup? I’m assuming having a blog like yours would
cost a pretty penny? I’m not very web smart so I’m not 100% certain. Any recommendations or advice would be greatly appreciated.
Many thanks
Hi, its nice piece of writing concerning
media print, we all understand media is a impressive source of information.
Hi there! I could have sworn I’ve visited this website before but after looking at many of the posts I realized
it’s new to me. Anyhow, I’m certainly happy I found
it and I’ll be bookmarking it and checking back frequently!
I love what you guys tend to be up too. This
type of clever work and coverage! Keep up the amazing works guys I’ve incorporated you guys to my personal blogroll.
Greetings from California! I’m bored at work so I decided to check out your website on my iphone during lunch break.
I really like the information you present here and can’t wait to take a look when I get home.
I’m surprised at how quick your blog loaded on my phone ..
I’m not even using WIFI, just 3G .. Anyways, good blog!
Thanks for your personal marvelous posting!
I seriously enjoyed reading it, you might be a great author.I
will make sure to bookmark your blog and will come back down the road.
I want to encourage yourself to continue your great work, have a nice afternoon!
My developer is trying to convince me to move to .net from
PHP. I have always disliked the idea because of the expenses.
But he’s tryiong none the less. I’ve been using WordPress on numerous websites for about a year and am worried about switching to another platform.
I have heard good things about blogengine.net. Is
there a way I can import all my wordpress content into it?
Any kind of help would be greatly appreciated!
At this moment I am going away to do my breakfast, later than having my breakfast coming yet again to
read other news.
Very nice post. I just stumbled upon your blog and wanted to
say that I’ve really enjoyed browsing your blog
posts. In any case I’ll be subscribing to your rss feed and I hope you write again soon!
Hey there! I just wanted to ask if you ever have any trouble with hackers?
My last blog (wordpress) was hacked and I ended up losing months of hard work due to no backup.
Do you have any solutions to protect against hackers?
I know this site offers quality based content and other data, is
there any other web page which gives such data in quality?
Just want to say your article is as surprising. The clearness in your post is
just cool and i could assume you’re an expert on this
subject. Fine with your permission allow me to grab your
feed to keep up to date with forthcoming post. Thanks a million and please
carry on the gratifying work.
I could not refrain from commenting. Exceptionally well written!
For the reason that the admin of this web page is working, no uncertainty very soon it will be renowned,
due to its quality contents.
Good day! Do you know if they make any plugins to
assist with Search Engine Optimization?
I’m trying to get my site to rank for some targeted keywords but I’m not seeing very good gains.
If you know of any please share. Kudos! I saw similar art here:
Hitman.agency